Pear vs. Banana — In-Depth Nutrition Comparison
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Important differences between pear and bananas
- Bananas have more vitamin B6, manganese, potassium, and vitamin B5 than pear.
- Bananas' daily need coverage for vitamin B6 is 26% more.
The food varieties used in the comparison are Pears, raw and Bananas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +208.6% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B5Vitamin B5 | +581.6% |
| Contains more Vitamin B6Vitamin B6 | +1165.5% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 0.367mg | 26% |
| Manganese | 0.048mg | 0.27mg | 10% |
| Potassium | 116mg | 358mg | 7% |
| Vitamin B5 | 0.049mg | 0.334mg | 6% |
| Vitamin C | 4.3mg | 8.7mg | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Vitamin B2 | 0.026mg | 0.073mg | 4% |
| Carbs | 15.23g | 22.84g | 3% |
| Vitamin B3 | 0.161mg | 0.665mg | 3% |
| Vitamin K | 4.4µg | 0.5µg | 3% |
| Folate | 7µg | 20µg | 3% |
| Calories | 57kcal | 89kcal | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 0.1µg | 1µg | 2% |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Fructose | 6.42g | 4.85g | 2% |
| Protein | 0.36g | 1.09g | 1% |
| Iron | 0.18mg | 0.26mg | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Choline | 5.1mg | 9.8mg | 1% |
| Protein per 100 calories | 0.63g | 1.2g | N/A |
| Calories per 10 g protein | 1583kcal | 817kcal | N/A |
| Weight per 100 calories | 175g | 112g | N/A |
| Fats | 0.14g | 0.33g | 0% |
| Net carbs | 12.13g | 20.24g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 9.75g | 12.23g | N/A |
| Copper | 0.082mg | 0.078mg | 0% |
| Zinc | 0.1mg | 0.15mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Saturated fat | 0.022g | 0.112g | 0% |
| Monounsaturated fat | 0.084g | 0.032g | 0% |
| Polyunsaturated fat | 0.094g | 0.073g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.011mg | 0.028mg | 0% |
| Isoleucine | 0.011mg | 0.028mg | 0% |
| Leucine | 0.019mg | 0.068mg | 0% |
| Lysine | 0.017mg | 0.05mg | 0% |
| Methionine | 0.002mg | 0.008mg | 0% |
| Phenylalanine | 0.011mg | 0.049mg | 0% |
| Valine | 0.017mg | 0.047mg | 0% |
| Histidine | 0.002mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +32.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +236.6% |
| Contains more GlucoseGlucose | +91.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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