Pear vs. Dates — In-Depth Nutrition Comparison
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How are pear and dates different?
- Dates have more carbs, fiber, potassium, copper, vitamin B5, iron, vitamin B6, manganese, magnesium, and phosphorus than pear.
- Daily need coverage for carbs for dates is 20% higher.
Pears, raw and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +465.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +445.8% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +691.3% |
| Contains more Vitamin B5Vitamin B5 | +1102% |
| Contains more Vitamin B6Vitamin B6 | +469% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.23g | 75.03g | 20% |
| Fiber | 3.1g | 8g | 20% |
| Potassium | 116mg | 656mg | 16% |
| Fructose | 6.42g | 19.56g | 16% |
| Copper | 0.082mg | 0.206mg | 14% |
| Calories | 57kcal | 282kcal | 11% |
| Iron | 0.18mg | 1.02mg | 11% |
| Vitamin B5 | 0.049mg | 0.589mg | 11% |
| Vitamin B6 | 0.029mg | 0.165mg | 10% |
| Magnesium | 7mg | 43mg | 9% |
| Manganese | 0.048mg | 0.262mg | 9% |
| Phosphorus | 12mg | 62mg | 7% |
| Vitamin B3 | 0.161mg | 1.274mg | 7% |
| Selenium | 0.1µg | 3µg | 5% |
| Protein | 0.36g | 2.45g | 4% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Calcium | 9mg | 39mg | 3% |
| Vitamin B1 | 0.012mg | 0.052mg | 3% |
| Vitamin B2 | 0.026mg | 0.066mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Zinc | 0.1mg | 0.29mg | 2% |
| Vitamin K | 4.4µg | 2.7µg | 1% |
| Polyunsaturated fat | 0.094g | 0.019g | 1% |
| Weight per 100 calories | 175g | 35g | N/A |
| Fats | 0.14g | 0.39g | 0% |
| Net carbs | 12.13g | 67.03g | N/A |
| Sugar | 9.75g | 63.35g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Choline | 5.1mg | 6.3mg | 0% |
| Saturated fat | 0.022g | 0.032g | 0% |
| Monounsaturated fat | 0.084g | 0.036g | 0% |
| Tryptophan | 0.002mg | 0.012mg | 0% |
| Threonine | 0.011mg | 0.043mg | 0% |
| Isoleucine | 0.011mg | 0.049mg | 0% |
| Leucine | 0.019mg | 0.084mg | 0% |
| Lysine | 0.017mg | 0.066mg | 0% |
| Methionine | 0.002mg | 0.022mg | 0% |
| Phenylalanine | 0.011mg | 0.05mg | 0% |
| Valine | 0.017mg | 0.071mg | 0% |
| Histidine | 0.002mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +309% |
| Contains more ProteinProtein | +580.6% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +392.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3257.7% |
| Contains more GlucoseGlucose | +664.2% |
| Contains more FructoseFructose | +204.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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