Pear vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between pear and agave nectar
- Pear has more fiber and copper; however, agave nectar has more carbs, vitamin B6, vitamin K, vitamin C, vitamin B2, vitamin B1, folate, and vitamin E.
- Daily need coverage for carbs for agave nectar is 20% higher.
- Agave nectar has 16 times less fiber than pear. Pear has 3.1g of fiber, while agave nectar has 0.2g.
- Pear has a higher glycemic index than agave nectar.
Food types used in this article are Pears, raw and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +860% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +295.3% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin B6Vitamin B6 | +706.9% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.42g | 55.6g | 61% |
| Carbs | 15.23g | 76.37g | 20% |
| Vitamin B6 | 0.029mg | 0.234mg | 16% |
| Vitamin K | 4.4µg | 22.5µg | 15% |
| Vitamin C | 4.3mg | 17mg | 14% |
| Calories | 57kcal | 310kcal | 13% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin B2 | 0.026mg | 0.165mg | 11% |
| Vitamin B1 | 0.012mg | 0.122mg | 9% |
| Copper | 0.082mg | 0.009mg | 8% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Potassium | 116mg | 4mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B3 | 0.161mg | 0.689mg | 3% |
| Phosphorus | 12mg | 1mg | 2% |
| Manganese | 0.048mg | 0.005mg | 2% |
| Protein | 0.36g | 0.09g | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 9mg | 1mg | 1% |
| Iron | 0.18mg | 0.09mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 5.1mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Weight per 100 calories | 175g | 32g | N/A |
| Fats | 0.14g | 0.45g | 0% |
| Net carbs | 12.13g | 76.17g | N/A |
| Sugar | 9.75g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +300% |
| Contains more WaterWater | +266% |
| Contains more FatsFats | +221.4% |
| Contains more CarbsCarbs | +401.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +378.1% |
| Contains more FructoseFructose | +766% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
