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  6. Peppermint vs. Barley flour

Peppermint vs. Barley flour — In-Depth Nutrition Comparison

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The main differences between peppermint and barley flour

  • Peppermint has more vitamin C, iron, folate, vitamin A, and calcium; however, barley flour has more phosphorus, vitamin B3, vitamin B1, vitamin B6, and carbs.
  • Daily need coverage for vitamin C for peppermint is 35% higher.

Food types used in this article are Peppermint, fresh and Barley flour or meal.

Infographic

Peppermint vs Barley flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +659.4%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +89.6%
Contains more ManganeseManganese +13.7%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +80.2%
Contains more PhosphorusPhosphorus +305.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more FolateFolate +1325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +351.2%
Contains more Vitamin B3Vitamin B3 +267.5%
Contains more Vitamin B6Vitamin B6 +207%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Barley flour DV% diff.
Selenium 37.7µg 69%
Vitamin C 31.8mg 0mg 35%
Phosphorus 73mg 296mg 32%
Iron 5.08mg 2.68mg 30%
Vitamin B3 1.706mg 6.269mg 29%
Folate 114µg 8µg 27%
Vitamin A 212µg 0µg 24%
Vitamin B1 0.082mg 0.37mg 24%
Calcium 243mg 32mg 21%
Vitamin B6 0.129mg 0.396mg 21%
Carbs 14.89g 74.52g 20%
Calories 70kcal 345kcal 14%
Protein 3.75g 10.5g 14%
Vitamin B2 0.266mg 0.114mg 12%
Potassium 569mg 309mg 8%
Fiber 8g 10.1g 8%
Zinc 1.11mg 2mg 8%
Choline 37.8mg 7%
Manganese 1.176mg 1.034mg 6%
Magnesium 80mg 96mg 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.338mg 0.145mg 4%
Copper 0.329mg 0.343mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.508g 0.771g 2%
Fats 0.94g 1.6g 1%
Sodium 31mg 4mg 1%
Protein per 100 calories 5.4g 3g N/A
Calories per 10 g protein 187kcal 329kcal N/A
Weight per 100 calories 143g 29g N/A
Net carbs 6.89g 64.42g N/A
Sugar 0.8g N/A
Saturated fat 0.246g 0.335g 0%
Monounsaturated fat 0.033g 0.205g 0%
Tryptophan 0.058mg 0.175mg 0%
Threonine 0.154mg 0.356mg 0%
Isoleucine 0.154mg 0.383mg 0%
Leucine 0.281mg 0.713mg 0%
Lysine 0.161mg 0.391mg 0%
Methionine 0.053mg 0.202mg 0%
Phenylalanine 0.191mg 0.589mg 0%
Valine 0.187mg 0.515mg 0%
Histidine 0.075mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +549.5%
Contains more ProteinProtein +180%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +400.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Mono. FatMonounsaturated fat +521.2%
Contains more Poly. FatPolyunsaturated fat +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.