Peppermint vs. Dried dill weed — In-Depth Nutrition Comparison
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Differences between peppermint and dried dill weed
- Peppermint contains less iron, calcium, vitamin B6, manganese, magnesium, potassium, phosphorus, protein, vitamin B1, and fiber than dried dill weed.
- Dried dill weed's daily need coverage for iron is 546% higher.
The food types used in this comparison are Peppermint, fresh and Spices, dill weed, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +463.8% |
| Contains more CalciumCalcium | +634.2% |
| Contains more PotassiumPotassium | +481.4% |
| Contains more IronIron | +860.2% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +643.8% |
| Contains more ManganeseManganese | +235.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +57.2% |
| Contains more Vitamin AVitamin A | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +409.8% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +1225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 48.78mg | 546% |
| Calcium | 243mg | 1784mg | 154% |
| Vitamin B6 | 0.129mg | 1.71mg | 122% |
| Manganese | 1.176mg | 3.95mg | 121% |
| Magnesium | 80mg | 451mg | 88% |
| Potassium | 569mg | 3308mg | 81% |
| Phosphorus | 73mg | 543mg | 67% |
| Protein | 3.75g | 19.96g | 32% |
| Folate | 114µg | 29% | |
| Vitamin B1 | 0.082mg | 0.418mg | 28% |
| Fiber | 8g | 13.6g | 22% |
| Vitamin C | 31.8mg | 50mg | 20% |
| Zinc | 1.11mg | 3.3mg | 20% |
| Copper | 0.329mg | 0.49mg | 18% |
| Carbs | 14.89g | 55.82g | 14% |
| Calories | 70kcal | 253kcal | 9% |
| Vitamin A | 212µg | 293µg | 9% |
| Sodium | 31mg | 208mg | 8% |
| Vitamin B3 | 1.706mg | 2.807mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Fats | 0.94g | 4.36g | 5% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B2 | 0.266mg | 0.284mg | 1% |
| Protein per 100 calories | 5.4g | 7.9g | N/A |
| Calories per 10 g protein | 187kcal | 127kcal | N/A |
| Weight per 100 calories | 143g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0 | N/A |
| Net carbs | 6.89g | 42.22g | N/A |
| Saturated fat | 0.246g | 0.234g | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more WaterWater | +977.4% |
| Contains more ProteinProtein | +432.3% |
| Contains more FatsFats | +363.8% |
| Contains more CarbsCarbs | +274.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.234g
