Pepperoni Pizza vs. Spinach — In-Depth Nutrition Comparison
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Summary of differences between pepperoni Pizza and spinach
- Pepperoni Pizza has more selenium, vitamin B12, fats, protein, and phosphorus; however, spinach is higher in vitamin K, vitamin A, and manganese.
- Spinach covers your daily need for vitamin K 395% more than pepperoni Pizza.
- Spinach has less saturated fat.
- The glycemic index of pepperoni Pizza is higher.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains more SeleniumSelenium | +1273.3% |
| Contains more MagnesiumMagnesium | +295.5% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +66.8% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +159% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +202.1% |
| Contains more Vitamin B3Vitamin B3 | +683.7% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1014.9% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin KVitamin K | +2457.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 493.6µg | 395% |
| Vitamin A | 47µg | 524µg | 53% |
| Folate | 146µg | 37% | |
| Selenium | 20.6µg | 1.5µg | 35% |
| Sodium | 692mg | 70mg | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Manganese | 0.361mg | 0.935mg | 25% |
| Saturated fat | 5.271g | 0.043g | 24% |
| Polyunsaturated fat | 3.465g | 0.109g | 22% |
| Omega-3 (ALA) | 0.357g | 22% | |
| Fats | 14.21g | 0.26g | 21% |
| Phosphorus | 205mg | 56mg | 21% |
| Vitamin B3 | 3.84mg | 0.49mg | 21% |
| Protein | 11.97g | 2.97g | 18% |
| Iron | 2.14mg | 3.57mg | 18% |
| Vitamin B1 | 0.287mg | 0.095mg | 16% |
| Magnesium | 22mg | 87mg | 15% |
| Calories | 298kcal | 23kcal | 14% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Monounsaturated fat | 4.415g | 0.006g | 11% |
| Starch | 23.13g | 10% | |
| Carbs | 30.49g | 3.75g | 9% |
| Vitamin E | 0.78mg | 2.08mg | 9% |
| Cholesterol | 25mg | 0mg | 8% |
| Potassium | 199mg | 466mg | 8% |
| Copper | 0.105mg | 0.174mg | 8% |
| Vitamin B6 | 0.14mg | 0.242mg | 8% |
| Zinc | 1.54mg | 0.76mg | 7% |
| Vitamin B5 | 0.378mg | 0.145mg | 5% |
| Choline | 19.7mg | 4% | |
| Fiber | 1.8g | 2.4g | 2% |
| Calcium | 146mg | 136mg | 1% |
| Vitamin B2 | 0.254mg | 0.236mg | 1% |
| Protein per 100 calories | 4g | 13g | N/A |
| Calories per 10 g protein | 249kcal | 77kcal | N/A |
| Weight per 100 calories | 34g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.7 | N/A |
| Net carbs | 28.69g | 1.35g | N/A |
| Sugar | 3.2g | 0.43g | N/A |
| Tryptophan | 0.116mg | 0.04mg | 0% |
| Threonine | 0.374mg | 0.127mg | 0% |
| Isoleucine | 0.487mg | 0.152mg | 0% |
| Leucine | 0.952mg | 0.231mg | 0% |
| Lysine | 0.652mg | 0.182mg | 0% |
| Methionine | 0.247mg | 0.055mg | 0% |
| Phenylalanine | 0.564mg | 0.134mg | 0% |
| Valine | 0.604mg | 0.168mg | 0% |
| Histidine | 0.322mg | 0.066mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +303% |
| Contains more FatsFats | +5365.4% |
| Contains more CarbsCarbs | +713.1% |
| Contains more WaterWater | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +73483.3% |
| Contains more Poly. FatPolyunsaturated fat | +3078.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
