Chili pepper vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and crateva religiosa?
- Chili pepper is richer in vitamin C and copper, while crateva religiosa is higher in fiber and iron.
- Chili pepper's daily need coverage for vitamin C is 100% higher.
- Crateva religiosa has 2 times less copper than chili pepper. Chili pepper has 0.129mg of copper, while crateva religiosa has 0.057mg.
- Chili pepper is lower in sugar.
We used Peppers, hot chili, red, raw and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +126.3% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +165.6% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 54.1mg | 100% |
| Vitamin B6 | 0.506mg | 39% | |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.129mg | 0.057mg | 8% |
| Vitamin B3 | 1.244mg | 8% | |
| Iron | 1.03mg | 1.61mg | 7% |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin A | 48µg | 5µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Carbs | 8.81g | 17.6g | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Calories | 40kcal | 69kcal | 1% |
| Protein | 1.87g | 1.5g | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Potassium | 322mg | 304mg | 1% |
| Phosphorus | 43mg | 47mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein per 100 calories | 4.7g | 2.2g | N/A |
| Calories per 10 g protein | 214kcal | 460kcal | N/A |
| Weight per 100 calories | 250g | 145g | N/A |
| Net carbs | 7.31g | 12.3g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 5.3g | 8.55g | N/A |
| Zinc | 0.26mg | 0.31mg | 0% |
| Sodium | 9mg | 20mg | 0% |
| Manganese | 0.187mg | 0.182mg | 0% |
| Saturated fat | 0.042g | 0.014g | 0% |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +99.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -66.7% |
