Chili pepper vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between chili pepper and kiwi?

Chili pepper is higher in vitamin C, vitamin B6, iron, and vitamin B3; however, kiwi is richer in vitamin K, fiber, and vitamin E.
Chili pepper's daily need coverage for vitamin C is 57% more.
Kiwi contains 8 times less vitamin B6 than chili pepper. Chili pepper contains 0.506mg of vitamin B6, while kiwi contains 0.063mg.
Chili pepper has less sugar.
Chili pepper has a lower glycemic index (45) than kiwi (58).

We used Peppers, hot chili, red, raw and Kiwifruit, green, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chili pepper

Kiwi

Contains more MagnesiumMagnesium	+35.3%
Contains more IronIron	+232.3%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+26.5%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+150%

Contains more CalciumCalcium	+142.9%
Contains less SodiumSodium	-66.7%

~equal in Potassium ~312mg

~equal in Copper ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chili pepper

Kiwi

Contains more Vitamin CVitamin C	+55%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+244%
Contains more Vitamin B3Vitamin B3	+264.8%
Contains more Vitamin B6Vitamin B6	+703.2%

Contains more Vitamin EVitamin E	+111.6%
Contains more Vitamin KVitamin K	+187.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.183mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	143.7mg	92.7mg	57%
Vitamin B6	0.506mg	0.063mg	34%
Vitamin K	14µg	40.3µg	22%
Iron	1.03mg	0.31mg	9%
Fiber	1.5g	3g	6%
Vitamin B3	1.244mg	0.341mg	6%
Vitamin A	48µg	4µg	5%
Vitamin E	0.69mg	1.46mg	5%
Vitamin B2	0.086mg	0.025mg	5%
Fructose		4.35g	5%
Manganese	0.187mg	0.098mg	4%
Vitamin B1	0.072mg	0.027mg	4%
Carbs	8.81g	14.66g	2%
Calcium	14mg	34mg	2%
Calories	40kcal	61kcal	1%
Protein	1.87g	1.14g	1%
Magnesium	23mg	17mg	1%
Zinc	0.26mg	0.14mg	1%
Phosphorus	43mg	34mg	1%
Selenium	0.5µg	0.2µg	1%
Folate	23µg	25µg	1%
Choline	10.9mg	7.8mg	1%
Protein per 100 calories	4.7g	1.9g	N/A
Calories per 10 g protein	214kcal	535kcal	N/A
Weight per 100 calories	250g	164g	N/A
Fats	0.44g	0.52g	0%
Net carbs	7.31g	11.66g	N/A
Potassium	322mg	312mg	0%
Sugar	5.3g	8.99g	N/A
Copper	0.129mg	0.13mg	0%
Sodium	9mg	3mg	0%
Vitamin B5	0.201mg	0.183mg	0%
Saturated fat	0.042g	0.029g	0%
Monounsaturated fat	0.024g	0.047g	0%
Polyunsaturated fat	0.239g	0.287g	0%
Tryptophan	0.026mg	0.015mg	0%
Threonine	0.074mg	0.047mg	0%
Isoleucine	0.065mg	0.051mg	0%
Leucine	0.105mg	0.066mg	0%
Lysine	0.089mg	0.061mg	0%
Methionine	0.024mg	0.024mg	0%
Phenylalanine	0.062mg	0.044mg	0%
Valine	0.084mg	0.057mg	0%
Histidine	0.041mg	0.027mg	0%