Jalapeño vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between jalapeño and prunes
- Jalapeño has more vitamin C, vitamin E, and vitamin B6; however, prunes are richer in vitamin K, copper, carbs, fiber, potassium, vitamin B2, and manganese.
- Jalapeño covers your daily vitamin C needs 131% more than prunes.
- Prunes have 8 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while prunes have 0.43mg.
Specific food types used in this comparison are Peppers, jalapeno, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +510.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +208.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19666.7% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +732.6% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin KVitamin K | +221.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.6mg | 131% |
| Vitamin K | 18.5µg | 59.5µg | 34% |
| Copper | 0.046mg | 0.281mg | 26% |
| Vitamin E | 3.58mg | 0.43mg | 21% |
| Carbs | 6.5g | 63.88g | 19% |
| Fiber | 2.8g | 7.1g | 17% |
| Vitamin B6 | 0.419mg | 0.205mg | 16% |
| Potassium | 248mg | 732mg | 14% |
| Fructose | 2.63g | 12.45g | 12% |
| Calories | 29kcal | 240kcal | 11% |
| Iron | 0.25mg | 0.93mg | 9% |
| Manganese | 0.097mg | 0.299mg | 9% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Magnesium | 15mg | 41mg | 6% |
| Phosphorus | 26mg | 69mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B3 | 1.28mg | 1.882mg | 4% |
| Protein | 0.91g | 2.18g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Starch | 5.11g | 2% | |
| Vitamin A | 54µg | 39µg | 2% |
| Vitamin B5 | 0.315mg | 0.422mg | 2% |
| Vitamin B1 | 0.04mg | 0.051mg | 1% |
| Protein per 100 calories | 3.1g | 0.91g | N/A |
| Calories per 10 g protein | 319kcal | 1101kcal | N/A |
| Weight per 100 calories | 345g | 42g | N/A |
| Fats | 0.37g | 0.38g | 0% |
| Net carbs | 3.7g | 56.78g | N/A |
| Sugar | 4.12g | 38.13g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Choline | 7.5mg | 10.1mg | 0% |
| Saturated fat | 0.092g | 0.088g | 0% |
| Monounsaturated fat | 0.029g | 0.053g | 0% |
| Polyunsaturated fat | 0.112g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +196.5% |
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +882.8% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Saturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1620.3% |
| Contains more FructoseFructose | +373.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
