Peruvian groundcherry vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and maraschino cherries?
- Peruvian groundcherry is richer in vitamin B3, vitamin C, vitamin B1, iron, and phosphorus, while maraschino cherries are higher in carbs.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 17% higher.
We used Groundcherries, (cape-gooseberries or poha), raw and Maraschino cherries, canned, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.004mg | 17% |
| Copper | 0.143mg | 16% | |
| Fiber | 3.2g | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Carbs | 11.2g | 41.97g | 10% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Iron | 1mg | 0.43mg | 7% |
| Calories | 53kcal | 165kcal | 6% |
| Calcium | 9mg | 54mg | 5% |
| Phosphorus | 40mg | 3mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Protein | 1.9g | 0.22g | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Zinc | 0.26mg | 2% | |
| Fats | 0.7g | 0.21g | 1% |
| Magnesium | 4mg | 1% | |
| Potassium | 21mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein per 100 calories | 3.6g | 0.13g | N/A |
| Calories per 10 g protein | 279kcal | 7500kcal | N/A |
| Weight per 100 calories | 189g | 61g | N/A |
| Net carbs | 11.2g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +49.1% |
| Contains more CarbsCarbs | +274.7% |
