Peruvian groundcherry vs. Prunes — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and prunes different?
- Peruvian groundcherry is higher in vitamin C and vitamin B3; however, prunes are richer in carbs and vitamin B2.
- Daily need coverage for carbs for prunes is 18% higher.
- Peruvian groundcherry contains 18 times more vitamin C than prunes. While Peruvian groundcherry contains 11mg of vitamin C, prunes contain only 0.6mg.
Groundcherries, (cape-gooseberries or poha), raw and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 11.2g | 63.88g | 18% |
| Vitamin B6 | 0.205mg | 16% | |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Vitamin C | 11mg | 0.6mg | 12% |
| Vitamin B2 | 0.04mg | 0.186mg | 11% |
| Magnesium | 41mg | 10% | |
| Calories | 53kcal | 240kcal | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 2.8mg | 1.882mg | 6% |
| Vitamin B1 | 0.11mg | 0.051mg | 5% |
| Zinc | 0.44mg | 4% | |
| Phosphorus | 40mg | 69mg | 4% |
| Calcium | 9mg | 43mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Protein | 1.9g | 2.18g | 1% |
| Iron | 1mg | 0.93mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 3.6g | 0.91g | N/A |
| Calories per 10 g protein | 279kcal | 1101kcal | N/A |
| Weight per 100 calories | 189g | 42g | N/A |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 11.2g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 36µg | 39µg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +84.2% |
| Contains more WaterWater | +176.2% |
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +470.4% |
