Pesto vs. Spread — In-Depth Nutrition Comparison
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Differences between pesto and spread
- Pesto has more vitamin K, phosphorus, vitamin E, potassium, fiber, and polyunsaturated fat, while spread has more vitamin A.
- Pesto's daily need coverage for vitamin K is 116% higher.
- The amount of sugar in spread is lower.
The food types used in this comparison are Sauce, pesto, ready-to-serve, refrigerated and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4566.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +327.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1128.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 151.1µg | 12.3µg | 116% |
| Vitamin B2 | 0.717mg | 55% | |
| Phosphorus | 273mg | 0mg | 39% |
| Vitamin E | 7.27mg | 1.7mg | 37% |
| Monounsaturated fat | 22.155g | 7.6g | 36% |
| Vitamin B5 | 1.7mg | 34% | |
| Fats | 37.6g | 17.1g | 32% |
| Calcium | 306mg | 31% | |
| Manganese | 0.586mg | 25% | |
| Saturated fat | 7.07g | 2.22g | 22% |
| Protein | 9.83g | 0g | 20% |
| Polyunsaturated fat | 6.546g | 3.98g | 17% |
| Potassium | 560mg | 12mg | 16% |
| Vitamin B1 | 0.17mg | 14% | |
| Calories | 418kcal | 158kcal | 13% |
| Zinc | 1.33mg | 12% | |
| Magnesium | 47mg | 11% | |
| Vitamin B6 | 0.133mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin A | 77µg | 9% | |
| Iron | 0.57mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 603mg | 755mg | 7% |
| Folate | 16µg | 4% | |
| Carbs | 10.09g | 0g | 3% |
| Vitamin B3 | 0.523mg | 3% | |
| Starch | 2.2g | 1% | |
| Protein per 100 calories | 2.4g | 0g | N/A |
| Calories per 10 g protein | 425kcal | N/A | |
| Weight per 100 calories | 24g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.2 | N/A |
| Net carbs | 8.29g | 0g | N/A |
| Sugar | 6.33g | 0g | N/A |
| Trans fat | 0.398g | 2.45g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +119.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -68.6% |
