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  6. Pimiento vs. Ginger

Pimiento vs. Ginger — In-Depth Nutrition Comparison

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How are pimiento and ginger different?

  • Pimiento is higher in vitamin C, vitamin A, iron, and vitamin K; however, ginger is richer in copper, magnesium, potassium, and manganese.
  • Daily need coverage for vitamin C for pimiento is 89% higher.
  • Ginger has a lower glycemic index (10) than pimiento (45).

Pimento, canned and Ginger root, raw are the varieties used in this article.

Infographic

Pimiento vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +180%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +162.7%
Contains more CopperCopper +361.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +148.9%
Contains more SeleniumSelenium +250%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +1598%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.4%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +8200%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +1930%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Ginger DV% diff.
Vitamin C 84.9mg 5mg 89%
Copper 0.049mg 0.226mg 20%
Vitamin A 133µg 0µg 15%
Iron 1.68mg 0.6mg 14%
Magnesium 6mg 43mg 9%
Potassium 158mg 415mg 8%
Vitamin K 8.3µg 0.1µg 7%
Manganese 0.092mg 0.229mg 6%
Carbs 5.1g 17.77g 4%
Vitamin B5 0.01mg 0.203mg 4%
Vitamin B6 0.215mg 0.16mg 4%
Choline 6.3mg 28.8mg 4%
Calories 23kcal 80kcal 3%
Vitamin E 0.69mg 0.26mg 3%
Phosphorus 17mg 34mg 2%
Vitamin B2 0.06mg 0.034mg 2%
Protein 1.1g 1.82g 1%
Fats 0.3g 0.75g 1%
Calcium 6mg 16mg 1%
Zinc 0.19mg 0.34mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.017mg 0.025mg 1%
Vitamin B3 0.615mg 0.75mg 1%
Folate 6µg 11µg 1%
Saturated fat 0.045g 0.203g 1%
Protein per 100 calories 4.8g 2.3g N/A
Calories per 10 g protein 209kcal 440kcal N/A
Weight per 100 calories 435g 125g N/A
Net carbs 3.2g 15.77g N/A
Sugar 2.71g 1.7g N/A
Fiber 1.9g 2g 0%
Sodium 14mg 13mg 0%
Monounsaturated fat 0.02g 0.154g 0%
Polyunsaturated fat 0.161g 0.154g 0%
Tryptophan 0.014mg 0.012mg 0%
Threonine 0.04mg 0.036mg 0%
Isoleucine 0.036mg 0.051mg 0%
Leucine 0.058mg 0.074mg 0%
Lysine 0.049mg 0.057mg 0%
Methionine 0.013mg 0.013mg 0%
Phenylalanine 0.034mg 0.045mg 0%
Valine 0.046mg 0.073mg 0%
Histidine 0.022mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +18%
Contains more ProteinProtein +65.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +248.4%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +670%
~equal in Polyunsaturated fat ~0.154g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.