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  6. Pimiento vs. Tomatillo

Pimiento vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between pimiento and tomatillos?

  • Pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6, yet tomatillos are higher in manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6648% more.
  • Pimiento has 23 times more vitamin A than tomatillos. While pimiento has 2655 IU of vitamin A, tomatillos have only 114 IU.

We used Pimento, canned and Tomatillos, raw types in this article.

Infographic

Pimiento vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more IronIron +171%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +61.2%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +129.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +166204.3%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +625.6%
Contains more Vitamin AVitamin A +2116.7%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Tomatillo DV% diff.
Manganese 0.092mg 153mg 6648%
Vitamin C 84.9mg 11.7mg 81%
Vitamin A 133µg 6µg 14%
Iron 1.68mg 0.62mg 13%
Vitamin B6 0.215mg 0.056mg 12%
Vitamin B3 0.615mg 1.85mg 8%
Magnesium 6mg 20mg 3%
Potassium 158mg 268mg 3%
Copper 0.049mg 0.079mg 3%
Phosphorus 17mg 39mg 3%
Vitamin B5 0.01mg 0.15mg 3%
Vitamin E 0.69mg 0.38mg 2%
Vitamin B1 0.017mg 0.044mg 2%
Vitamin B2 0.06mg 0.035mg 2%
Vitamin K 8.3µg 10.1µg 2%
Polyunsaturated fat 0.161g 0.417g 2%
Fats 0.3g 1.02g 1%
Sodium 14mg 1mg 1%
Selenium 0.2µg 0.5µg 1%
Calories 23kcal 32kcal 0%
Protein 1.1g 0.96g 0%
Protein per 100 calories 4.8g 3g N/A
Calories per 10 g protein 209kcal 333kcal N/A
Weight per 100 calories 435g 313g N/A
Net carbs 3.2g 3.94g N/A
Carbs 5.1g 5.84g 0%
Calcium 6mg 7mg 0%
Sugar 2.71g 3.93g N/A
Fiber 1.9g 1.9g 0%
Zinc 0.19mg 0.22mg 0%
Folate 6µg 7µg 0%
Choline 6.3mg 7.6mg 0%
Saturated fat 0.045g 0.139g 0%
Monounsaturated fat 0.02g 0.155g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +240%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +37.5%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +675%
Contains more Poly. FatPolyunsaturated fat +159%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.