Pineapple cake vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and cheesecake?
- Pineapple cake is richer in vitamin B1, iron, manganese, carbs, selenium, and copper, while cheesecake is higher in fats and vitamin A.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Cheesecake has 4 times less copper than pineapple cake. Pineapple cake has 0.087mg of copper, while cheesecake has 0.02mg.
- Pineapple cake is lower in cholesterol.
We used Cake, pineapple upside-down, prepared from recipe and Cheesecake commercially prepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +335% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +80.8% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +13.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +510.3% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.028mg | 12748% |
| Saturated fat | 2.915g | 9.921g | 32% |
| Fats | 12.1g | 22.5g | 16% |
| Cholesterol | 22mg | 55mg | 11% |
| Iron | 1.48mg | 0.63mg | 11% |
| Vitamin A | 62µg | 159µg | 11% |
| Polyunsaturated fat | 3.282g | 1.602g | 11% |
| Manganese | 0.35mg | 0.14mg | 9% |
| Monounsaturated fat | 5.194g | 8.634g | 9% |
| Carbs | 50.5g | 25.5g | 8% |
| Selenium | 9.4µg | 5.2µg | 8% |
| Choline | 45.9mg | 8% | |
| Calcium | 120mg | 51mg | 7% |
| Copper | 0.087mg | 0.02mg | 7% |
| Vitamin B5 | 0.202mg | 0.571mg | 7% |
| Vitamin B3 | 1.19mg | 0.195mg | 6% |
| Sodium | 319mg | 438mg | 5% |
| Protein | 3.5g | 5.5g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.156mg | 0.193mg | 3% |
| Vitamin D* | 18 IU | 2% | |
| Fiber | 0.8g | 0.4g | 2% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Phosphorus | 82mg | 93mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Potassium | 112mg | 90mg | 1% |
| Vitamin B6 | 0.034mg | 0.052mg | 1% |
| Calories | 319kcal | 321kcal | 0% |
| Protein per 100 calories | 1.1g | 1.7g | N/A |
| Calories per 10 g protein | 911kcal | 584kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1 | N/A |
| Net carbs | 49.7g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.043mg | 0.064mg | 0% |
| Threonine | 0.117mg | 0.222mg | 0% |
| Isoleucine | 0.147mg | 0.281mg | 0% |
| Leucine | 0.264mg | 0.464mg | 0% |
| Lysine | 0.143mg | 0.372mg | 0% |
| Methionine | 0.074mg | 0.136mg | 0% |
| Phenylalanine | 0.173mg | 0.258mg | 0% |
| Valine | 0.167mg | 0.314mg | 0% |
| Histidine | 0.081mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +98% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +86% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
