Pineapple cake vs. Naan — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and naan?
- Pineapple cake is richer in vitamin B1 and fats, while naan is higher in manganese, fiber, protein, phosphorus, vitamin B3, magnesium, zinc, and copper.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.
- Naan has 2 times less fats than pineapple cake. Pineapple cake has 12.1g of fats, while naan has 6.7g.
We used Cake, pineapple upside-down, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +103.4% |
| Contains less SodiumSodium | -31.7% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +86831.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.176mg | 12735% |
| Manganese | 0.35mg | 1.4mg | 46% |
| Fiber | 0.8g | 4.8g | 16% |
| Starch | 36g | 15% | |
| Phosphorus | 82mg | 188mg | 15% |
| Vitamin B3 | 1.19mg | 3.58mg | 15% |
| Protein | 3.5g | 10.2g | 13% |
| Magnesium | 13mg | 68mg | 13% |
| Polyunsaturated fat | 3.282g | 1.258g | 13% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 12.1g | 6.7g | 8% |
| Copper | 0.087mg | 0.158mg | 8% |
| Zinc | 0.31mg | 1.24mg | 8% |
| Monounsaturated fat | 5.194g | 1.946g | 8% |
| Cholesterol | 22mg | 1mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Vitamin B6 | 0.034mg | 0.128mg | 7% |
| Calcium | 120mg | 59mg | 6% |
| Sodium | 319mg | 467mg | 6% |
| Selenium | 9.4µg | 11.4µg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Iron | 1.48mg | 1.73mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 26µg | 16µg | 3% |
| Calories | 319kcal | 286kcal | 2% |
| Potassium | 112mg | 185mg | 2% |
| Vitamin B2 | 0.156mg | 0.18mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 50.5g | 46.21g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 1.1g | 3.6g | N/A |
| Calories per 10 g protein | 911kcal | 280kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.1 | N/A |
| Net carbs | 49.7g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Saturated fat | 2.915g | 2.907g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +80.6% |
| Contains more ProteinProtein | +191.4% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +166.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
~equal in
Saturated fat
~2.907g
