Pineapple cake vs. Pound cake — In-Depth Nutrition Comparison
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How are pineapple cake and pound cake different?
- Pineapple cake is higher in vitamin B1, manganese, selenium, and calcium; however, pound cake is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
- Pineapple cake contains 3 times more manganese than pound cake. While pineapple cake contains 0.35mg of manganese, pound cake contains only 0.11mg.
- Pineapple cake has less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +155.3% |
| Contains more CopperCopper | +107.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +88% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +70.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88339.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.173mg | 12736% |
| Omega-3 (ALA) | 0.372g | 23% | |
| Omega-6 (Linoleic acid) | 2.895g | 17% | |
| Cholesterol | 22mg | 66mg | 15% |
| Threonine | 0.117mg | 153mg | 15% |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Choline | 65.6mg | 12% | |
| Manganese | 0.35mg | 0.11mg | 10% |
| Saturated fat | 2.915g | 4.811g | 9% |
| Phosphorus | 82mg | 140mg | 8% |
| Selenium | 9.4µg | 5µg | 8% |
| Calcium | 120mg | 47mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.156mg | 0.249mg | 7% |
| Vitamin B5 | 0.202mg | 0.485mg | 6% |
| Copper | 0.087mg | 0.042mg | 5% |
| Monounsaturated fat | 5.194g | 3.02g | 5% |
| Vitamin D* | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Folate | 26µg | 42µg | 4% |
| Protein | 3.5g | 5g | 3% |
| Fats | 12.1g | 13.96g | 3% |
| Sodium | 319mg | 377mg | 3% |
| Vitamin B3 | 1.19mg | 1.615mg | 3% |
| Calories | 319kcal | 353kcal | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 50.5g | 53.64g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 112mg | 149mg | 1% |
| Fiber | 0.8g | 0.6g | 1% |
| Zinc | 0.31mg | 0.43mg | 1% |
| Vitamin A | 62µg | 70µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 3.282g | 3.419g | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 911kcal | 706kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.3 | N/A |
| Net carbs | 49.7g | 53.04g | N/A |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 33.36g | N/A | |
| Vitamin B6 | 0.034mg | 0.036mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.043mg | 0.041mg | 0% |
| Isoleucine | 0.147mg | 0.204mg | 0% |
| Leucine | 0.264mg | 0.397mg | 0% |
| Lysine | 0.143mg | 0.198mg | 0% |
| Methionine | 0.074mg | 0.117mg | 0% |
| Phenylalanine | 0.173mg | 0.239mg | 0% |
| Valine | 0.167mg | 0.249mg | 0% |
| Histidine | 0.081mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +15.4% |
~equal in
Carbs
~53.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +72% |
~equal in
Polyunsaturated fat
~3.419g
