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  6. Pineapple juice vs. Espresso

Pineapple juice vs. Espresso — In-Depth Nutrition Comparison

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How are pineapple juice and espresso different?

  • Pineapple juice is higher in vitamin C, manganese, and vitamin B6; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Espresso has a lower glycemic index (0) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Pineapple juice vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +13%
Contains more IronIron +138.5%
Contains more CopperCopper +38%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +908%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1700%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +2516.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 43.8mg 0.2mg 48%
Vitamin B3 0.199mg 5.207mg 31%
Manganese 0.504mg 0.05mg 20%
Magnesium 12mg 80mg 16%
Vitamin B2 0.021mg 0.177mg 12%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin B1 0.058mg 0.001mg 5%
Fructose 3.81g 5%
Carbs 12.87g 1.67g 4%
Folate 18µg 1µg 4%
Calories 53kcal 9kcal 2%
Iron 0.31mg 0.13mg 2%
Copper 0.069mg 0.05mg 2%
Calcium 13mg 2mg 1%
Fiber 0.2g 0g 1%
Zinc 0.11mg 0.05mg 1%
Sodium 2mg 14mg 1%
Vitamin B5 0.056mg 0.028mg 1%
Protein 0.36g 0.12g 0%
Protein per 100 calories 0.68g 1.3g N/A
Calories per 10 g protein 1472kcal 750kcal N/A
Weight per 100 calories 189g 1111g N/A
Fats 0.12g 0.18g 0%
Net carbs 12.67g 1.67g N/A
Potassium 130mg 115mg 0%
Sugar 9.98g 0g N/A
Phosphorus 8mg 7mg 0%
Vitamin E 0.02mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.3µg 0.1µg 0%
Choline 3.3mg 2.6mg 0%
Saturated fat 0.008g 0.092g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +200%
Contains more CarbsCarbs +670.7%
Contains more FatsFats +50%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.