Pineapple vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are pineapple and chocolate different?
- Chocolate is higher than pineapple in copper, iron, fats, magnesium, phosphorus, fiber, manganese, zinc, and carbs.
- Chocolate covers your daily need for copper 102% more than pineapple.
- Pineapple is lower in saturated fat.
- Pineapple has a higher glycemic index (66) than chocolate (23).
Pineapple, raw, all varieties and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +412.8% |
| Contains more IronIron | +2665.5% |
| Contains more CopperCopper | +834.5% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.11mg | 1.028mg | 102% |
| Iron | 0.29mg | 8.02mg | 97% |
| Saturated fat | 0.009g | 18.519g | 84% |
| Vitamin C | 47.8mg | 53% | |
| Fats | 0.12g | 31.28g | 48% |
| Magnesium | 12mg | 146mg | 32% |
| Phosphorus | 8mg | 206mg | 28% |
| Calories | 50kcal | 546kcal | 25% |
| Monounsaturated fat | 0.013g | 9.54g | 24% |
| Fiber | 1.4g | 7g | 22% |
| Manganese | 0.927mg | 1.419mg | 21% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Carbs | 13.12g | 61.17g | 16% |
| Potassium | 109mg | 559mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.54g | 4.88g | 9% |
| Polyunsaturated fat | 0.04g | 1.092g | 7% |
| Vitamin K | 0.7µg | 8.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin B1 | 0.079mg | 0.025mg | 5% |
| Vitamin B6 | 0.112mg | 0.042mg | 5% |
| Folate | 18µg | 5% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calcium | 13mg | 56mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Fructose | 2.12g | 0g | 3% |
| Vitamin B5 | 0.213mg | 0.297mg | 2% |
| Sodium | 1mg | 24mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Vitamin B3 | 0.5mg | 0.725mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 1.1g | 0.89g | N/A |
| Calories per 10 g protein | 926kcal | 1119kcal | N/A |
| Weight per 100 calories | 200g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.57 | N/A |
| Net carbs | 11.72g | 54.17g | N/A |
| Sugar | 9.85g | 47.9g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8766% |
| Contains more ProteinProtein | +803.7% |
| Contains more FatsFats | +25966.7% |
| Contains more CarbsCarbs | +366.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +73284.6% |
| Contains more Poly. FatPolyunsaturated fat | +2630% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +672.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
