Pineapple vs. Cucumber — In-Depth Nutrition Comparison
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Differences between pineapple and cucumber
- Pineapple has more vitamin C, manganese, copper, and vitamin B6, while cucumber has more vitamin K.
- Pineapple's daily need coverage for vitamin C is 50% higher.
- Cucumber contains 12 times less manganese than pineapple. Pineapple contains 0.927mg of manganese, while cucumber contains 0.079mg.
- The amount of sugar in cucumber is lower.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of pineapple is 66.
The food types used in this comparison are Pineapple, raw, all varieties and Cucumber, with peel, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1073.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1607.1% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +410.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin KVitamin K | +2242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 2.8mg | 50% |
| Manganese | 0.927mg | 0.079mg | 37% |
| Vitamin K | 0.7µg | 16.4µg | 13% |
| Copper | 0.11mg | 0.041mg | 8% |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Fiber | 1.4g | 0.5g | 4% |
| Vitamin B1 | 0.079mg | 0.027mg | 4% |
| Carbs | 13.12g | 3.63g | 3% |
| Vitamin B3 | 0.5mg | 0.098mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Calories | 50kcal | 15kcal | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Fructose | 2.12g | 0.87g | 2% |
| Potassium | 109mg | 147mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin B5 | 0.213mg | 0.259mg | 1% |
| Protein | 0.54g | 0.65g | 0% |
| Protein per 100 calories | 1.1g | 4.3g | N/A |
| Calories per 10 g protein | 926kcal | 231kcal | N/A |
| Weight per 100 calories | 200g | 667g | N/A |
| Fats | 0.12g | 0.11g | 0% |
| Net carbs | 11.72g | 3.13g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 9.85g | 1.67g | N/A |
| Starch | 0g | 0.83g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.032mg | 0.033mg | 0% |
| Choline | 5.5mg | 6mg | 0% |
| Saturated fat | 0.009g | 0.037g | 0% |
| Monounsaturated fat | 0.013g | 0.005g | 0% |
| Polyunsaturated fat | 0.04g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.019mg | 0% |
| Isoleucine | 0.019mg | 0.021mg | 0% |
| Leucine | 0.024mg | 0.029mg | 0% |
| Lysine | 0.026mg | 0.029mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.024mg | 0.022mg | 0% |
| Histidine | 0.01mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +261.4% |
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~0.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +19866.7% |
| Contains more GlucoseGlucose | +127.6% |
| Contains more FructoseFructose | +143.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
