Prunes vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between prunes and nougat?

Prunes are higher in vitamin K, potassium, copper, vitamin A, fiber, vitamin B6, vitamin B3, and vitamin B5, yet nougat is higher in vitamin E.
Prunes' daily need coverage for vitamin K is 50% more.
Prunes have 781 times more vitamin A than nougat. While prunes have 781 IU of vitamin A, nougat has only 1 IU.
The amount of saturated fat in prunes is lower.

We used Plums, dried (prunes), uncooked and Candies, nougat, with almonds types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Nougat

Contains more MagnesiumMagnesium	+28.1%
Contains more CalciumCalcium	+34.4%
Contains more PotassiumPotassium	+597.1%
Contains more IronIron	+57.6%
Contains more CopperCopper	+109.7%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-93.9%

Contains more SeleniumSelenium

+766.7%

~equal in Zinc ~0.42mg

~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Nougat

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+292.3%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+293.7%
Contains more Vitamin B5Vitamin B5	+603.3%
Contains more Vitamin B6Vitamin B6	+925%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+544.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg	0µg	50%
Potassium	732mg	105mg	18%
Copper	0.281mg	0.134mg	16%
Vitamin E	0.43mg	2.77mg	16%
Fructose	12.45g		16%
Fiber	7.1g	3.3g	15%
Vitamin B6	0.205mg	0.02mg	14%
Carbs	63.88g	92.39g	10%
Vitamin B3	1.882mg	0.478mg	9%
Calories	240kcal	398kcal	8%
Vitamin B5	0.422mg	0.06mg	7%
Saturated fat	0.088g	1.667g	7%
Iron	0.93mg	0.59mg	4%
Vitamin A	39µg	0µg	4%
Selenium	0.3µg	2.6µg	4%
Vitamin B1	0.051mg	0.013mg	3%
Vitamin B2	0.186mg	0.148mg	3%
Protein	2.18g	3.33g	2%
Fats	0.38g	1.67g	2%
Magnesium	41mg	32mg	2%
Starch	5.11g		2%
Phosphorus	69mg	55mg	2%
Calcium	43mg	32mg	1%
Sodium	2mg	33mg	1%
Choline	10.1mg	5.1mg	1%
Weight per 100 calories	42g	25g	N/A
Vitamin C	0.6mg	0.3mg	0%
Net carbs	56.78g	89.09g	N/A
Sugar	38.13g	44.97g	N/A
Zinc	0.44mg	0.42mg	0%
Manganese	0.299mg	0.304mg	0%
Vitamin B12	0µg	0.01µg	0%
Folate	4µg	5µg	0%
Monounsaturated fat	0.053g	0g	0%
Polyunsaturated fat	0.062g	0g	0%
Tryptophan	0.025mg		0%
Threonine	0.049mg		0%
Isoleucine	0.041mg		0%
Leucine	0.066mg		0%
Lysine	0.05mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.052mg		0%
Valine	0.056mg		0%
Histidine	0.027mg		0%