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  6. Prunes vs. Prunes

Prunes vs. Prunes — In-Depth Nutrition Comparison

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Important differences between prunes and prunes

    The food varieties used in the comparison are Plums, dried (prunes), uncooked and Plums, dried (prunes), uncooked.

    Infographic

    Prunes vs Prunes infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Prunes
    Prunes
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
    Prunes
    Prunes
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
    ~equal in Magnesium ~41mg
    ~equal in Calcium ~43mg
    ~equal in Potassium ~732mg
    ~equal in Iron ~0.93mg
    ~equal in Copper ~0.281mg
    ~equal in Zinc ~0.44mg
    ~equal in Phosphorus ~69mg
    ~equal in Sodium ~2mg
    ~equal in Manganese ~0.299mg
    ~equal in Selenium ~0.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Prunes
    Prunes
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
    Prunes
    Prunes
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
    ~equal in Vitamin C ~0.6mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~39µg
    ~equal in Vitamin E ~0.43mg
    ~equal in Vitamin B1 ~0.051mg
    ~equal in Vitamin B2 ~0.186mg
    ~equal in Vitamin B3 ~1.882mg
    ~equal in Vitamin B5 ~0.422mg
    ~equal in Vitamin B6 ~0.205mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~59.5µg
    ~equal in Folate ~4µg

    All nutrients comparison - raw data values

    Nutrient Prunes Prunes DV% diff.
    Calories 240kcal 240kcal 0%
    Protein 2.18g 2.18g 0%
    Weight per 100 calories 42g 42g N/A
    Fats 0.38g 0.38g 0%
    Vitamin C 0.6mg 0.6mg 0%
    Net carbs 56.78g 56.78g N/A
    Carbs 63.88g 63.88g 0%
    Magnesium 41mg 41mg 0%
    Calcium 43mg 43mg 0%
    Potassium 732mg 732mg 0%
    Iron 0.93mg 0.93mg 0%
    Sugar 38.13g 38.13g N/A
    Fiber 7.1g 7.1g 0%
    Copper 0.281mg 0.281mg 0%
    Zinc 0.44mg 0.44mg 0%
    Starch 5.11g 5.11g 0%
    Phosphorus 69mg 69mg 0%
    Sodium 2mg 2mg 0%
    Vitamin A 39µg 39µg 0%
    Vitamin E 0.43mg 0.43mg 0%
    Manganese 0.299mg 0.299mg 0%
    Selenium 0.3µg 0.3µg 0%
    Vitamin B1 0.051mg 0.051mg 0%
    Vitamin B2 0.186mg 0.186mg 0%
    Vitamin B3 1.882mg 1.882mg 0%
    Vitamin B5 0.422mg 0.422mg 0%
    Vitamin B6 0.205mg 0.205mg 0%
    Vitamin K 59.5µg 59.5µg 0%
    Folate 4µg 4µg 0%
    Choline 10.1mg 10.1mg 0%
    Saturated fat 0.088g 0.088g 0%
    Monounsaturated fat 0.053g 0.053g 0%
    Polyunsaturated fat 0.062g 0.062g 0%
    Tryptophan 0.025mg 0.025mg 0%
    Threonine 0.049mg 0.049mg 0%
    Isoleucine 0.041mg 0.041mg 0%
    Leucine 0.066mg 0.066mg 0%
    Lysine 0.05mg 0.05mg 0%
    Methionine 0.016mg 0.016mg 0%
    Phenylalanine 0.052mg 0.052mg 0%
    Valine 0.056mg 0.056mg 0%
    Histidine 0.027mg 0.027mg 0%
    Fructose 12.45g 12.45g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Prunes
    Prunes
    0
    2% 64% 31% 3%
    Protein: 2.18 g
    Fats: 0.38 g
    Carbs: 63.88 g
    Water: 30.92 g
    Other: 2.64 g
    Prunes
    Prunes
    0
    2% 64% 31% 3%
    Protein: 2.18 g
    Fats: 0.38 g
    Carbs: 63.88 g
    Water: 30.92 g
    Other: 2.64 g
    ~equal in Protein ~2.18g
    ~equal in Fats ~0.38g
    ~equal in Carbs ~63.88g
    ~equal in Water ~30.92g
    ~equal in Other ~2.64g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Prunes
    Prunes
    0
    43% 26% 31%
    Saturated fat: Sat. Fat 0.088 g
    Monounsaturated fat: Mono. Fat 0.053 g
    Polyunsaturated fat: Poly. Fat 0.062 g
    Prunes
    Prunes
    0
    43% 26% 31%
    Saturated fat: Sat. Fat 0.088 g
    Monounsaturated fat: Mono. Fat 0.053 g
    Polyunsaturated fat: Poly. Fat 0.062 g
    ~equal in Saturated fat ~0.088g
    ~equal in Monounsaturated fat ~0.053g
    ~equal in Polyunsaturated fat ~0.062g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Prunes
    Prunes
    0
    12% 59% 29%
    Starch: 5.11 g
    Sucrose: 0.15 g
    Glucose: 25.46 g
    Fructose: 12.45 g
    Lactose: 0 g
    Maltose: 0.06 g
    Galactose: 0 g
    Prunes
    Prunes
    0
    12% 59% 29%
    Starch: 5.11 g
    Sucrose: 0.15 g
    Glucose: 25.46 g
    Fructose: 12.45 g
    Lactose: 0 g
    Maltose: 0.06 g
    Galactose: 0 g
    ~equal in Starch ~5.11g
    ~equal in Sucrose ~0.15g
    ~equal in Glucose ~25.46g
    ~equal in Fructose ~12.45g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.06g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
    2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.