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  6. Prunes vs. Paprika

Prunes vs. Paprika — In-Depth Nutrition Comparison

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How are prunes and paprika different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin B3, copper, and potassium than prunes.
  • Daily need coverage for vitamin A for paprika is 969% higher.
  • Paprika has a lower glycemic index (0) than prunes (29).

Plums, dried (prunes), uncooked and Spices, paprika are the varieties used in this article.

Infographic

Prunes vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +334.1%
Contains more CalciumCalcium +432.6%
Contains more PotassiumPotassium +211.5%
Contains more IronIron +2173.1%
Contains more CopperCopper +153.7%
Contains more ZincZinc +884.1%
Contains more PhosphorusPhosphorus +355.1%
Contains more ManganeseManganese +431.8%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +6215.4%
Contains more Vitamin EVitamin E +6667.4%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +561.3%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Paprika DV% diff.
Vitamin A 39µg 2463µg 269%
Iron 0.93mg 21.14mg 253%
Vitamin E 0.43mg 29.1mg 191%
Vitamin B6 0.205mg 2.141mg 149%
Fiber 7.1g 34.9g 111%
Vitamin B2 0.186mg 1.23mg 80%
Manganese 0.299mg 1.59mg 56%
Vitamin B3 1.882mg 10.06mg 51%
Polyunsaturated fat 0.062g 7.766g 51%
Copper 0.281mg 0.713mg 48%
Potassium 732mg 2280mg 46%
Vitamin B5 0.422mg 2.51mg 42%
Zinc 0.44mg 4.33mg 35%
Phosphorus 69mg 314mg 35%
Magnesium 41mg 178mg 33%
Protein 2.18g 14.14g 24%
Vitamin B1 0.051mg 0.33mg 23%
Fats 0.38g 12.89g 19%
Calcium 43mg 229mg 19%
Vitamin K 59.5µg 80.3µg 17%
Selenium 0.3µg 6.3µg 11%
Folate 4µg 49µg 11%
Saturated fat 0.088g 2.14g 9%
Choline 10.1mg 51.5mg 8%
Fructose 12.45g 6.71g 7%
Monounsaturated fat 0.053g 1.695g 4%
Carbs 63.88g 53.99g 3%
Sodium 2mg 68mg 3%
Calories 240kcal 282kcal 2%
Starch 5.11g 2%
Protein per 100 calories 0.91g 5g N/A
Calories per 10 g protein 1101kcal 199kcal N/A
Weight per 100 calories 42g 35g N/A
Unsaturated / Saturated Fat ratio 1.3 4.4 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 56.78g 19.09g N/A
Sugar 38.13g 10.34g N/A
Tryptophan 0.025mg 0.07mg 0%
Threonine 0.049mg 0.49mg 0%
Isoleucine 0.041mg 0.57mg 0%
Leucine 0.066mg 0.92mg 0%
Lysine 0.05mg 0.69mg 0%
Methionine 0.016mg 0.2mg 0%
Phenylalanine 0.052mg 0.61mg 0%
Valine 0.056mg 0.75mg 0%
Histidine 0.027mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +18.3%
Contains more WaterWater +175.1%
Contains more ProteinProtein +548.6%
Contains more FatsFats +3292.1%
Contains more OtherOther +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3098.1%
Contains more Poly. FatPolyunsaturated fat +12425.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +868.1%
Contains more FructoseFructose +85.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +440%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.