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  6. Poblano vs. Spirulina

Poblano vs. Spirulina — In-Depth Nutrition Comparison

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The main differences between poblano and spirulina

  • Poblano is richer than spirulina in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin A for poblano is 408% higher.
  • Poblano contains 104 times more vitamin B6 than spirulina. Poblano contains 3.535mg of vitamin B6, while spirulina contains 0.034mg.

Food types used in this article are Peppers, ancho, dried and Seaweed, spirulina, raw.

Infographic

Poblano vs Spirulina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 11% 105% 199% 5.5% 4.7% 13% 24% 3.8%
Contains more MagnesiumMagnesium +494.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +1798.4%
Contains more IronIron +291.8%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +1727.3%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +587.6%
Contains more SeleniumSelenium +314.3%
Contains more CopperCopper +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 1% 9.8% 56% 79% 22% 20% 7.8% 0% 6.3% 6.8%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B2Vitamin B2 +559.4%
Contains more Vitamin B3Vitamin B3 +435.4%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +666.7%
Contains more Vitamin B1Vitamin B1 +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Spirulina DV% diff.
Vitamin B6 3.535mg 0.034mg 269%
Vitamin B2 2.255mg 0.342mg 147%
Vitamin A 1022µg 3µg 113%
Iron 10.93mg 2.79mg 102%
Fiber 21.6g 0.4g 85%
Potassium 2411mg 127mg 67%
Manganese 1.279mg 0.186mg 48%
Vitamin B3 6.403mg 1.196mg 33%
Vitamin B5 1.993mg 0.325mg 33%
Polyunsaturated fat 4.511g 0.106g 29%
Phosphorus 201mg 11mg 27%
Magnesium 113mg 19mg 22%
Carbs 51.42g 2.42g 16%
Folate 69µg 9µg 15%
Calories 281kcal 26kcal 13%
Protein 11.86g 5.92g 12%
Fats 8.2g 0.39g 12%
Zinc 1.42mg 0.2mg 11%
Copper 0.508mg 0.597mg 10%
Calcium 61mg 12mg 5%
Selenium 2.9µg 0.7µg 4%
Vitamin B1 0.179mg 0.222mg 4%
Vitamin E 0.49mg 3%
Saturated fat 0.82g 0.135g 3%
Sodium 43mg 98mg 2%
Vitamin K 2.5µg 2%
Vitamin C 2mg 0.9mg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.492g 0.034g 1%
Protein per 100 calories 4.2g 23g N/A
Calories per 10 g protein 237kcal 44kcal N/A
Weight per 100 calories 36g 385g N/A
Unsaturated / Saturated Fat ratio 6.1 1 N/A
Net carbs 29.82g 2.02g N/A
Sugar 0.3g N/A
Tryptophan 0.155mg 0.096mg 0%
Threonine 0.425mg 0.306mg 0%
Isoleucine 0.373mg 0.331mg 0%
Leucine 0.605mg 0.509mg 0%
Lysine 0.515mg 0.312mg 0%
Methionine 0.142mg 0.118mg 0%
Phenylalanine 0.361mg 0.286mg 0%
Valine 0.489mg 0.362mg 0%
Histidine 0.232mg 0.112mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
Contains more ProteinProtein +100.3%
Contains more FatsFats +2002.6%
Contains more CarbsCarbs +2024.8%
Contains more OtherOther +881.7%
Contains more WaterWater +300.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
49% 12% 39%
Saturated fat: Sat. Fat 0.135 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.106 g
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +4155.7%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.