Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Mozzarella cheese sticks

Poi vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

Compare

Significant differences between poi and mozzarella cheese sticks

  • The amount of phosphorus, vitamin B12, calcium, protein, selenium, fats, vitamin K, and vitamin B2 in mozzarella cheese sticks is higher than in poi.
  • Mozzarella cheese sticks cover your daily phosphorus needs 46% more than poi.
  • Poi contains less sodium.

Specific food types used in this comparison are Poi and DENNY'S, mozzarella cheese sticks.

Infographic

Poi vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +147.8%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +1968.8%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +817.9%
Contains more SeleniumSelenium +2214.3%
~equal in Iron ~0.84mg
~equal in Manganese ~0.363mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 15% 38% 59% 18% 23% 19% 119% 64% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +210.8%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +542.5%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2440%
Contains more FolateFolate +23.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poi Mozzarella cheese sticks DV% diff.
Phosphorus 39mg 358mg 46%
Sodium 12mg 1008mg 43%
Vitamin B12 0µg 0.95µg 40%
Polyunsaturated fat 0.058g 5.104g 34%
Omega-3 (ALA) 0.524g 33%
Calcium 16mg 331mg 32%
Saturated fat 0.029g 6.643g 30%
Selenium 0.7µg 16.2µg 28%
Fats 0.14g 17.87g 27%
Protein 0.38g 13.56g 26%
Omega-6 (Linoleic acid) 4.306g 25%
Vitamin K 1µg 25.4µg 20%
Vitamin B2 0.04mg 0.257mg 17%
Zinc 0.22mg 1.98mg 16%
Vitamin B6 0.273mg 0.084mg 15%
Calories 112kcal 324kcal 11%
Cholesterol 0mg 32mg 11%
Copper 0.166mg 0.067mg 11%
Monounsaturated fat 0.011g 4.287g 11%
Vitamin A 3µg 96µg 10%
Vitamin E 2.3mg 0.74mg 10%
Starch 21.67g 9%
Fiber 0.4g 1.6g 5%
Vitamin C 4mg 4%
Choline 16.7mg 3%
Potassium 183mg 121mg 2%
Vitamin B1 0.13mg 0.15mg 2%
Vitamin B5 0.293mg 0.38mg 2%
Magnesium 24mg 21mg 1%
Iron 0.88mg 0.84mg 1%
Vitamin B3 1.1mg 0.98mg 1%
Folate 21µg 26µg 1%
Protein per 100 calories 0.34g 4.2g N/A
Calories per 10 g protein 2947kcal 239kcal N/A
Weight per 100 calories 89g 31g N/A
Unsaturated / Saturated Fat ratio 2.4 1.4 N/A
Net carbs 26.83g 25.62g N/A
Carbs 27.23g 27.22g 0%
Sugar 0.39g 2.83g N/A
Manganese 0.37mg 0.363mg 0%
Trans fat 0g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.045g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +90.4%
Contains more ProteinProtein +3468.4%
Contains more FatsFats +12664.3%
~equal in Carbs ~27.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +38872.7%
Contains more Poly. FatPolyunsaturated fat +8700%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.