Poi vs. Penne — In-Depth Nutrition Comparison
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A recap on the differences between poi and penne
- Penne is higher than poi in protein, phosphorus, fiber, zinc, calcium, and fats.
- Penne covers your daily protein needs 13% more than poi.
- Poi contains 2 times more carbs than penne. While poi contains 27.23g of carbs, penne contains only 16.8g.
- The amount of sodium in poi is lower.
Food varieties used in this article are Poi and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +456.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +202.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.273mg | 21% | |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Protein | 0.38g | 5.7g | 11% |
| Phosphorus | 39mg | 118mg | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Sodium | 12mg | 248mg | 10% |
| Saturated fat | 0.029g | 2.3g | 10% |
| Fiber | 0.4g | 2.7g | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Calcium | 16mg | 89mg | 7% |
| Vitamin B3 | 1.1mg | 7% | |
| Fats | 0.14g | 4g | 6% |
| Vitamin B5 | 0.293mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 27.23g | 16.8g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 16.7mg | 3% | |
| Potassium | 183mg | 122mg | 2% |
| Monounsaturated fat | 0.011g | 1g | 2% |
| Polyunsaturated fat | 0.058g | 0.4g | 2% |
| Calories | 112kcal | 126kcal | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Iron | 0.88mg | 0.8mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 0.34g | 4.5g | N/A |
| Calories per 10 g protein | 2947kcal | 221kcal | N/A |
| Weight per 100 calories | 89g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.61 | N/A |
| Net carbs | 26.83g | 14.1g | N/A |
| Sugar | 0.39g | 1.9g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +2757.1% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
