Pompano vs. Cuttlefish — In-Depth Nutrition Comparison

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Important differences between pompano and cuttlefish

Pompano has more vitamin B1, protein, fats, and vitamin B3; however, cuttlefish has more vitamin B12, iron, vitamin B2, and copper.
Cuttlefish's daily need coverage for vitamin B12 is 75% more.
Pompano has 76 times more vitamin B1 than cuttlefish. Pompano has 0.68mg of vitamin B1, while cuttlefish has 0.009mg.
Cuttlefish is lower in saturated fat.

The food varieties used in the comparison are Fish, pompano, florida, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Cuttlefish

Contains more PotassiumPotassium	+79.7%
Contains less SodiumSodium	-79.6%

Contains more CalciumCalcium	+109.3%
Contains more IronIron	+798.5%
Contains more CopperCopper	+652.6%
Contains more ZincZinc	+150.7%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+340%

~equal in Magnesium ~30mg

~equal in Selenium ~44.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Cuttlefish

Contains more Vitamin B1Vitamin B1	+7455.6%
Contains more Vitamin B3Vitamin B3	+212.5%
Contains more Vitamin B5Vitamin B5	+74%
Contains more Vitamin B6Vitamin B6	+53.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+213.9%
Contains more Vitamin B2Vitamin B2	+506.7%
Contains more Vitamin B12Vitamin B12	+150%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	3µg	75%
Iron	0.67mg	6.02mg	67%
Vitamin B2	0.15mg	0.91mg	58%
Copper	0.078mg	0.587mg	57%
Vitamin B1	0.68mg	0.009mg	56%
Saturated fat	4.499g	0.118g	20%
Fats	12.14g	0.7g	18%
Cholesterol	64mg	112mg	16%
Vitamin B3	3.8mg	1.216mg	16%
Protein	23.69g	16.24g	15%
Sodium	76mg	372mg	13%
Zinc	0.69mg	1.73mg	9%
Vitamin A	36µg	113µg	9%
Polyunsaturated fat	1.458g	0.134g	9%
Potassium	636mg	354mg	8%
Monounsaturated fat	3.315g	0.081g	8%
Calories	211kcal	79kcal	7%
Phosphorus	341mg	387mg	7%
Vitamin B5	0.87mg	0.5mg	7%
Vitamin C	0mg	5.3mg	6%
Vitamin B6	0.23mg	0.15mg	6%
Calcium	43mg	90mg	5%
Manganese	0.025mg	0.11mg	4%
Selenium	46.8µg	44.8µg	4%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	49kcal	N/A
Weight per 100 calories	47g	127g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.8	N/A
Net carbs	0g	0.82g	N/A
Carbs	0g	0.82g	0%
Magnesium	31mg	30mg	0%
Folate	17µg	16µg	0%
Tryptophan	0.265mg	0.182mg	0%
Threonine	1.038mg	0.699mg	0%
Isoleucine	1.092mg	0.707mg	0%
Leucine	1.925mg	1.143mg	0%
Lysine	2.175mg	1.213mg	0%
Methionine	0.701mg	0.366mg	0%
Phenylalanine	0.925mg	0.582mg	0%
Valine	1.22mg	0.709mg	0%
Histidine	0.697mg	0.312mg	0%
Omega-3 (EPA)	0.224g	0.039g	N/A
Omega-3 (DHA)	0.504g	0.066g	N/A
Omega-3 (DPA)	0.259g	0.006g	N/A