Pompano vs. Lobster — In-Depth Nutrition Comparison

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What are the differences between pompano and lobster?

Pompano is higher in vitamin B1, phosphorus, and vitamin B3; however, lobster is richer in copper, selenium, zinc, and vitamin B5.
Lobster's daily need coverage for copper is 164% more.
Lobster contains 30 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while lobster contains 0.023mg.
Lobster has less saturated fat.

We used Fish, pompano, florida, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Lobster

Contains more PotassiumPotassium	+176.5%
Contains more IronIron	+131%
Contains more PhosphorusPhosphorus	+84.3%
Contains less SodiumSodium	-84.4%

Contains more MagnesiumMagnesium	+38.7%
Contains more CalciumCalcium	+123.3%
Contains more CopperCopper	+1887.2%
Contains more ZincZinc	+487%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Lobster

Contains more Vitamin AVitamin A	+3500%
Contains more Vitamin B1Vitamin B1	+2856.5%
Contains more Vitamin B2Vitamin B2	+782.4%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+93.3%
Contains more FolateFolate	+54.5%

Contains more Vitamin B5Vitamin B5	+91.6%
Contains more Vitamin B12Vitamin B12	+19.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.078mg	1.55mg	164%
Vitamin B1	0.68mg	0.023mg	55%
Selenium	46.8µg	73.1µg	48%
Zinc	0.69mg	4.05mg	31%
Cholesterol	64mg	146mg	27%
Phosphorus	341mg	185mg	22%
Saturated fat	4.499g	0.208g	20%
Sodium	76mg	486mg	18%
Fats	12.14g	0.86g	17%
Vitamin B5	0.87mg	1.667mg	16%
Choline		80.9mg	15%
Potassium	636mg	230mg	12%
Vitamin B3	3.8mg	1.83mg	12%
Vitamin B2	0.15mg	0.017mg	10%
Vitamin B12	1.2µg	1.43µg	10%
Protein	23.69g	19g	9%
Vitamin B6	0.23mg	0.119mg	9%
Monounsaturated fat	3.315g	0.253g	8%
Vitamin E		1mg	7%
Polyunsaturated fat	1.458g	0.34g	7%
Calories	211kcal	89kcal	6%
Calcium	43mg	96mg	5%
Iron	0.67mg	0.29mg	5%
Vitamin A	36µg	1µg	4%
Magnesium	31mg	43mg	3%
Manganese	0.025mg	0.065mg	2%
Folate	17µg	11µg	2%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	47kcal	N/A
Weight per 100 calories	47g	112g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.9	N/A
Vitamin D*		1 IU	0%
Trans fat		0.013g	N/A
Tryptophan	0.265mg	0.248mg	0%
Threonine	1.038mg	0.753mg	0%
Isoleucine	1.092mg	0.832mg	0%
Leucine	1.925mg	1.376mg	0%
Lysine	2.175mg	1.426mg	0%
Methionine	0.701mg	0.475mg	0%
Phenylalanine	0.925mg	0.782mg	0%
Valine	1.22mg	0.852mg	0%
Histidine	0.697mg	0.475mg	0%
Omega-3 - EPA	0.224g	0.117g	N/A
Omega-3 - DHA	0.504g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.259g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A