Pompano vs. Oysters — In-Depth Nutrition Comparison

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How are pompano and oysters different?

Pompano has more vitamin B1, phosphorus, potassium, and selenium; however, oysters is richer in zinc, vitamin B12, copper, iron, and manganese.
Oysters covers your daily need for zinc, 708% more than pompano.
Pompano has 19 times more vitamin B1 than oysters. Pompano has 0.68mg of vitamin B1, while oysters has 0.036mg.
Oysters contains less saturated fat.

Fish, pompano, florida, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Oysters

Contains more PotassiumPotassium	+357.6%
Contains more PhosphorusPhosphorus	+75.8%
Contains less SodiumSodium	-54.2%
Contains more SeleniumSelenium	+18.5%

Contains more MagnesiumMagnesium	+12.9%
Contains more CalciumCalcium	+169.8%
Contains more IronIron	+1274.6%
Contains more CopperCopper	+7216.7%
Contains more ZincZinc	+11291.3%
Contains more ManganeseManganese	+2264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Oysters

Contains more Vitamin AVitamin A	+38.5%
Contains more Vitamin B1Vitamin B1	+1788.9%
Contains more Vitamin B3Vitamin B3	+105.4%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+277%
Contains more FolateFolate	+21.4%

Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B12Vitamin B12	+1358.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.69mg	78.6mg	708%
Vitamin B12	1.2µg	17.5µg	679%
Copper	0.078mg	5.707mg	625%
Iron	0.67mg	9.21mg	107%
Vitamin B1	0.68mg	0.036mg	54%
Protein	23.69g	11.42g	25%
Manganese	0.025mg	0.591mg	25%
Choline		130mg	24%
Phosphorus	341mg	194mg	21%
Saturated fat	4.499g	0.948g	16%
Potassium	636mg	139mg	15%
Fats	12.14g	3.42g	13%
Selenium	46.8µg	39.5µg	13%
Vitamin B6	0.23mg	0.061mg	13%
Vitamin B3	3.8mg	1.85mg	12%
Vitamin E		1.7mg	11%
Vitamin B5	0.87mg	0.447mg	8%
Calcium	43mg	116mg	7%
Monounsaturated fat	3.315g	0.506g	7%
Calories	211kcal	102kcal	5%
Cholesterol	64mg	79mg	5%
Sodium	76mg	166mg	4%
Polyunsaturated fat	1.458g	1.056g	3%
Carbs	0g	5.45g	2%
Vitamin B2	0.15mg	0.18mg	2%
Vitamin K		2µg	2%
Magnesium	31mg	35mg	1%
Vitamin A	36µg	26µg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	89kcal	89kcal	N/A
Weight per 100 calories	47g	98g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.265mg	0.138mg	0%
Threonine	1.038mg	0.046mg	0%
Isoleucine	1.092mg	0.459mg	0%
Leucine	1.925mg	0.716mg	0%
Lysine	2.175mg	0.762mg	0%
Methionine	0.701mg	0.257mg	0%
Phenylalanine	0.925mg	0.413mg	0%
Valine	1.22mg	0.523mg	0%
Histidine	0.697mg	0.22mg	0%
Omega-3 - EPA	0.224g	0.353g	N/A
Omega-3 - DHA	0.504g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.259g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A