Pompano vs. Whelk — In-Depth Nutrition Comparison

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What are the differences between pompano and whelk?

Pompano is higher in vitamin B1; however, whelk is richer in vitamin B12, copper, iron, selenium, protein, manganese, magnesium, vitamin B6, and zinc.
Whelk's daily need coverage for vitamin B12 is 706% more.
Whelk contains 14 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while whelk contains 0.049mg.

We used Fish, pompano, florida, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pompano

Whelk

Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-81.6%

Contains more MagnesiumMagnesium	+454.8%
Contains more CalciumCalcium	+162.8%
Contains more IronIron	+1401.5%
Contains more CopperCopper	+2541%
Contains more ZincZinc	+372.5%
Contains more ManganeseManganese	+3460%
Contains more SeleniumSelenium	+91.5%

~equal in Potassium ~694mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pompano

Whelk

Contains more Vitamin B1Vitamin B1	+1287.8%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more FolateFolate	+54.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+36.1%
Contains more Vitamin B2Vitamin B2	+42.7%
Contains more Vitamin B6Vitamin B6	+182.6%
Contains more Vitamin B12Vitamin B12	+1411.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.2µg	18.14µg	706%
Copper	0.078mg	2.06mg	220%
Iron	0.67mg	10.06mg	117%
Selenium	46.8µg	89.6µg	78%
Vitamin B1	0.68mg	0.049mg	53%
Protein	23.69g	47.68g	48%
Manganese	0.025mg	0.89mg	38%
Magnesium	31mg	172mg	34%
Vitamin B6	0.23mg	0.65mg	32%
Zinc	0.69mg	3.26mg	23%
Cholesterol	64mg	130mg	22%
Saturated fat	4.499g	0.062g	20%
Fats	12.14g	0.8g	17%
Sodium	76mg	412mg	15%
Vitamin B3	3.8mg	1.995mg	11%
Vitamin B5	0.87mg	0.4mg	9%
Polyunsaturated fat	1.458g	0.046g	9%
Vitamin C	0mg	6.8mg	8%
Phosphorus	341mg	282mg	8%
Monounsaturated fat	3.315g	0.056g	8%
Calcium	43mg	113mg	7%
Carbs	0g	15.52g	5%
Vitamin B2	0.15mg	0.214mg	5%
Calories	211kcal	275kcal	3%
Potassium	636mg	694mg	2%
Folate	17µg	11µg	2%
Vitamin A	36µg	49µg	1%
Protein per 100 calories	11g	17g	N/A
Calories per 10 g protein	89kcal	58kcal	N/A
Weight per 100 calories	47g	36g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.6	N/A
Net carbs	0g	15.52g	N/A
Tryptophan	0.265mg	0.618mg	0%
Threonine	1.038mg	2.136mg	0%
Isoleucine	1.092mg	1.655mg	0%
Leucine	1.925mg	3.807mg	0%
Lysine	2.175mg	2.93mg	0%
Methionine	0.701mg	1.205mg	0%
Phenylalanine	0.925mg	1.648mg	0%
Valine	1.22mg	2.075mg	0%
Histidine	0.697mg	0.977mg	0%
Omega-3 (EPA)	0.224g	0.008g	N/A
Omega-3 (DHA)	0.504g	0.012g	N/A
Omega-3 (DPA)	0.259g		N/A