Liver vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between liver and chili pepper
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and protein; however, chili pepper is richer in vitamin C.
- Liver covers your daily vitamin B12 needs 778% more than chili pepper.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of liver is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Peppers, hot chili, red, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1639.8% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +2484.6% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +114.7% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +11160.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +2453.5% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B5Vitamin B5 | +2275.1% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +608.7% |
| Contains more Vitamin CVitamin C | +508.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 48µg | 595% |
| Iron | 17.92mg | 1.03mg | 211% |
| Vitamin B2 | 2.196mg | 0.086mg | 162% |
| Vitamin C | 23.6mg | 143.7mg | 133% |
| Selenium | 67.5µg | 0.5µg | 122% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.201mg | 91% |
| Zinc | 6.72mg | 0.26mg | 59% |
| Copper | 0.634mg | 0.129mg | 56% |
| Protein | 26.02g | 1.87g | 48% |
| Vitamin B3 | 8.435mg | 1.244mg | 45% |
| Folate | 163µg | 23µg | 35% |
| Phosphorus | 241mg | 43mg | 28% |
| Vitamin B1 | 0.258mg | 0.072mg | 16% |
| Vitamin K | 14µg | 12% | |
| Calories | 165kcal | 40kcal | 6% |
| Fats | 4.4g | 0.44g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 1.41g | 0.042g | 6% |
| Potassium | 150mg | 322mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.3mg | 0.187mg | 5% |
| Vitamin B6 | 0.57mg | 0.506mg | 5% |
| Polyunsaturated fat | 1.05g | 0.239g | 5% |
| Carbs | 3.76g | 8.81g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Sodium | 49mg | 9mg | 2% |
| Choline | 10.9mg | 2% | |
| Monounsaturated fat | 0.63g | 0.024g | 2% |
| Protein per 100 calories | 16g | 4.7g | N/A |
| Calories per 10 g protein | 63kcal | 214kcal | N/A |
| Weight per 100 calories | 61g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 6.3 | N/A |
| Net carbs | 3.76g | 7.31g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.366mg | 0.026mg | 0% |
| Threonine | 1.107mg | 0.074mg | 0% |
| Isoleucine | 1.32mg | 0.065mg | 0% |
| Leucine | 2.319mg | 0.105mg | 0% |
| Lysine | 2.007mg | 0.089mg | 0% |
| Methionine | 0.645mg | 0.024mg | 0% |
| Phenylalanine | 1.274mg | 0.062mg | 0% |
| Valine | 1.607mg | 0.084mg | 0% |
| Histidine | 0.708mg | 0.041mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1291.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +2525% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
| Contains less Sat. FatSaturated fat | -97% |
