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  6. Liver vs. Sesame

Liver vs. Sesame — In-Depth Nutrition Comparison

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The main differences between liver and sesame

  • Liver has more vitamin B12, vitamin A, vitamin B2, and vitamin B5; however, sesame has more copper, calcium, manganese, magnesium, and fats.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Sesame is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Seeds, sesame seeds, whole, dried.

Infographic

Liver vs Sesame infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Liver
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more IronIron +23.2%
Contains more SeleniumSelenium +96.2%
Contains more MagnesiumMagnesium +2407.1%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +212%
Contains more CopperCopper +543.8%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +720%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Liver
Liver
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +789.1%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +9448%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.6%
Contains more Vitamin B6Vitamin B6 +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Sesame DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Copper 0.634mg 4.082mg 383%
Vitamin B2 2.196mg 0.247mg 150%
Polyunsaturated fat 1.05g 21.773g 138%
Cholesterol 355mg 0mg 118%
Calcium 10mg 975mg 97%
Manganese 0.3mg 2.46mg 94%
Vitamin B5 4.774mg 0.05mg 94%
Magnesium 14mg 351mg 80%
Fats 4.4g 49.67g 70%
Selenium 67.5µg 34.4µg 60%
Phosphorus 241mg 629mg 55%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.63g 18.759g 45%
Vitamin B1 0.258mg 0.791mg 44%
Iron 17.92mg 14.55mg 42%
Vitamin C 23.6mg 0mg 26%
Vitamin B3 8.435mg 4.515mg 25%
Saturated fat 1.41g 6.957g 25%
Calories 165kcal 573kcal 20%
Protein 26.02g 17.73g 17%
Vitamin B6 0.57mg 0.79mg 17%
Folate 163µg 97µg 17%
Potassium 150mg 468mg 9%
Zinc 6.72mg 7.75mg 9%
Carbs 3.76g 23.45g 7%
Choline 25.6mg 5%
Sodium 49mg 11mg 2%
Vitamin E 0.25mg 2%
Protein per 100 calories 16g 3.1g N/A
Calories per 10 g protein 63kcal 323kcal N/A
Weight per 100 calories 61g 17g N/A
Unsaturated / Saturated Fat ratio 1.2 5.8 N/A
Net carbs 3.76g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.366mg 0.388mg 0%
Threonine 1.107mg 0.736mg 0%
Isoleucine 1.32mg 0.763mg 0%
Leucine 2.319mg 1.358mg 0%
Lysine 2.007mg 0.569mg 0%
Methionine 0.645mg 0.586mg 0%
Phenylalanine 1.274mg 0.94mg 0%
Valine 1.607mg 0.99mg 0%
Histidine 0.708mg 0.522mg 0%
Omega-3 (DHA) 0.03g 0g N/A
Omega-3 (DPA) 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +46.8%
Contains more WaterWater +1271.4%
Contains more FatsFats +1028.9%
Contains more CarbsCarbs +523.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +2877.6%
Contains more Poly. FatPolyunsaturated fat +1973.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.