Pork jowl vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between pork jowl and bratwurst?

Pork jowl is higher in vitamin B3, yet bratwurst is higher in vitamin B12, selenium, zinc, vitamin B5, vitamin B6, iron, and phosphorus.
Pork jowl's daily need coverage for saturated fat is 96% more.
The amount of saturated fat in bratwurst is lower.
The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Bratwurst, beef, and pork, smoked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Bratwurst

Contains less SodiumSodium

-97.1%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+91.2%
Contains more IronIron	+138.1%
Contains more CopperCopper	+100%
Contains more ZincZinc	+194%
Contains more PhosphorusPhosphorus	+51.2%
Contains more ManganeseManganese	+720%
Contains more SeleniumSelenium	+840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+45.8%

Contains more Vitamin B5Vitamin B5	+176%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+225.6%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.38mg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.26g	6.08g	87%
Vitamin B12	0.82µg	2.67µg	77%
Fats	69.61g	26.34g	67%
Monounsaturated fat	32.89g	8g	62%
Polyunsaturated fat	8.11g	1.58g	44%
Sodium	25mg	848mg	36%
Selenium	1.5µg	14.1µg	23%
Calories	655kcal	297kcal	18%
Zinc	0.84mg	2.47mg	15%
Protein	6.38g	12.2g	12%
Vitamin B3	4.535mg	3.11mg	9%
Vitamin B5	0.25mg	0.69mg	9%
Vitamin B6	0.09mg	0.2mg	8%
Iron	0.42mg	1mg	7%
Phosphorus	86mg	130mg	6%
Cholesterol	90mg	78mg	4%
Potassium	148mg	283mg	4%
Copper	0.04mg	0.08mg	4%
Magnesium	3mg	15mg	3%
Vitamin E	0.29mg		2%
Manganese	0.005mg	0.041mg	2%
Vitamin B2	0.236mg	0.213mg	2%
Carbs	0g	2g	1%
Vitamin B1	0.386mg	0.38mg	1%
Folate	1µg	4µg	1%
Protein per 100 calories	0.97g	4.1g	N/A
Calories per 10 g protein	1027kcal	243kcal	N/A
Weight per 100 calories	15g	34g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	2g	N/A
Calcium	4mg	7mg	0%
Vitamin A	3µg	0µg	0%
Tryptophan	0.021mg	0.107mg	0%
Threonine	0.21mg	0.465mg	0%
Isoleucine	0.168mg	0.485mg	0%
Leucine	0.446mg	0.81mg	0%
Lysine	0.528mg	0.903mg	0%
Methionine	0.095mg	0.364mg	0%
Phenylalanine	0.239mg	0.405mg	0%
Valine	0.305mg	0.464mg	0%
Histidine	0.072mg	0.395mg	0%