Pork loin vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between pork loin and turkey ham
- Pork loin is richer in vitamin B1, vitamin B6, fats, and protein, while turkey ham is higher in phosphorus, vitamin B12, and selenium.
- Pork loin covers your daily vitamin B1 needs 56% more than turkey ham.
- Pork loin has 8 times more vitamin B6 than turkey ham. Pork loin has 0.472mg of vitamin B6, while turkey ham has 0.06mg.
- Turkey ham is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +15.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.23mg | 56% |
| Sodium | 50mg | 909mg | 37% |
| Vitamin B6 | 0.472mg | 0.06mg | 32% |
| Vitamin B5 | 0.723mg | 14% | |
| Saturated fat | 4.36g | 1.2g | 14% |
| Fats | 12.58g | 4g | 13% |
| Phosphorus | 197mg | 289mg | 13% |
| Choline | 69.7mg | 13% | |
| Vitamin B12 | 0.53µg | 0.8µg | 11% |
| Monounsaturated fat | 5.61g | 1.337g | 11% |
| Selenium | 33.2µg | 38.2µg | 9% |
| Protein | 19.74g | 16.3g | 7% |
| Copper | 0.056mg | 6% | |
| Calories | 198kcal | 118kcal | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 356mg | 253mg | 3% |
| Iron | 0.79mg | 1mg | 3% |
| Zinc | 1.74mg | 2.1mg | 3% |
| Vitamin B3 | 4.58mg | 4.12mg | 3% |
| Polyunsaturated fat | 1.34g | 0.873g | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin B2 | 0.248mg | 0.27mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 100kcal | 72kcal | N/A |
| Weight per 100 calories | 51g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.8 | N/A |
| Net carbs | 0g | 3.1g | N/A |
| Cholesterol | 63mg | 64mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +214.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -72.5% |
