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  6. Post Golden Crisp Cereal vs. Cheese popcorn

Post Golden Crisp Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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Summary of differences between post Golden Crisp Cereal and cheese popcorn

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, folate, selenium, and iron, while cheese popcorn has more fats.
  • Post Golden Crisp Cereal covers your daily need for vitamin B12 211% more than cheese popcorn.
  • Post Golden Crisp Cereal contains 104 times more vitamin A than cheese popcorn. While post Golden Crisp Cereal contains 832µg of vitamin A, cheese popcorn contains only 8µg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, popcorn, cheese-flavor.

Infographic

Post Golden Crisp Cereal vs Cheese popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +199.1%
Contains more CopperCopper +42.9%
Contains more ZincZinc +178.6%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +305%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +48.3%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10300%
Contains more Vitamin B1Vitamin B1 +1029%
Contains more Vitamin B2Vitamin B2 +563.9%
Contains more Vitamin B3Vitamin B3 +1173.2%
Contains more Vitamin B6Vitamin B6 +708.5%
Contains more Vitamin B12Vitamin B12 +956.6%
Contains more FolateFolate +3263.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1057.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +811.1%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Cheese popcorn DV% diff.
Vitamin B12 5.6µg 0.53µg 211%
Vitamin B6 1.9mg 0.235mg 128%
Vitamin B3 18.5mg 1.453mg 107%
Vitamin B1 1.4mg 0.124mg 106%
Vitamin B2 1.6mg 0.241mg 105%
Polyunsaturated fat 0.6g 15.37g 98%
Vitamin A 832µg 8µg 92%
Folate 370µg 11µg 90%
Selenium 48.6µg 12µg 67%
Iron 6.7mg 2.24mg 56%
Fats 1.7g 33.2g 48%
Vitamin D* 296 IU 0 IU 37%
Vitamin D 7.4µg 0µg 37%
Sodium 95mg 889mg 35%
Zinc 5.6mg 2.01mg 33%
Manganese 0.713mg 31%
Saturated fat 0.2g 6.41g 28%
Vitamin E 0.33mg 3.82mg 23%
Monounsaturated fat 0.6g 9.7g 23%
Fiber 5g 9.9g 20%
Phosphorus 227mg 361mg 19%
Carbs 90.1g 51.6g 13%
Calcium 15mg 113mg 10%
Vitamin B5 0.461mg 9%
Protein 5.5g 9.3g 8%
Magnesium 59mg 91mg 8%
Calories 380kcal 526kcal 7%
Copper 0.2mg 0.14mg 7%
Vitamin K 0.9µg 8.2µg 6%
Cholesterol 0mg 11mg 4%
Potassium 176mg 261mg 3%
Vitamin C 0mg 0.5mg 1%
Protein per 100 calories 1.4g 1.8g N/A
Calories per 10 g protein 691kcal 566kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 6 3.9 N/A
Net carbs 85.1g 41.7g N/A
Sugar 53.6g 0.79g N/A
Choline 13.8mg 15.3mg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +74.6%
Contains more ProteinProtein +69.1%
Contains more FatsFats +1852.9%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1516.7%
Contains more Poly. FatPolyunsaturated fat +2461.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.