Potato salad vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between potato salad and fruit roll ups
- Potato salad has more fats, protein, and polyunsaturated fat; however, fruit roll ups are higher in vitamin C and carbs.
- Fruit roll ups cover your daily need for vitamin C 122% more than potato salad.
- Potato salad has 40 times more polyunsaturated fat than fruit roll ups. While potato salad has 3.737g of polyunsaturated fat, fruit roll ups have only 0.093g.
- Fruit roll ups have less sodium.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Potato salad, home-prepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.1% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 120mg | 122% |
| Carbs | 11.17g | 85.2g | 25% |
| Polyunsaturated fat | 3.737g | 0.093g | 24% |
| Cholesterol | 68mg | 23% | |
| Copper | 0.118mg | 13% | |
| Calories | 143kcal | 373kcal | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Sodium | 529mg | 317mg | 9% |
| Iron | 0.65mg | 8% | |
| Fats | 8.2g | 3.5g | 7% |
| Potassium | 254mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Protein | 2.68g | 0.1g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Calcium | 19mg | 2% | |
| Selenium | 4.1µg | 3.2µg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 1.429g | 0.99g | 2% |
| Monounsaturated fat | 2.48g | 1.724g | 2% |
| Protein per 100 calories | 1.9g | 0.03g | N/A |
| Calories per 10 g protein | 534kcal | 37300kcal | N/A |
| Weight per 100 calories | 70g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.8 | N/A |
| Net carbs | 9.87g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +2580% |
| Contains more FatsFats | +134.3% |
| Contains more WaterWater | +645.1% |
| Contains more CarbsCarbs | +662.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +3918.3% |
| Contains less Sat. FatSaturated fat | -30.7% |
