Powdered milk vs. Gruyere cheese — In-Depth Nutrition Comparison
Compare
A recap on the differences between powdered milk and gruyere cheese
- Gruyere cheese has less vitamin B2, vitamin B12, potassium, vitamin B5, phosphorus, vitamin B1, choline, vitamin B6, and carbs.
- Powdered milk covers your daily vitamin B2 needs 71% more than gruyere cheese.
- Gruyere cheese contains 107 times less carbs than powdered milk. Powdered milk contains 38.42g of carbs, while gruyere cheese contains 0.36g.
- Powdered milk has less sodium.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Cheese, gruyere.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more PotassiumPotassium | +1542% |
| Contains more IronIron | +176.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +10.9% |
| Contains more ZincZinc | +16.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +331.9% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B5Vitamin B5 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +272.8% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.205mg | 0.279mg | 71% |
| Vitamin B12 | 3.25µg | 1.6µg | 69% |
| Potassium | 1330mg | 81mg | 37% |
| Vitamin B5 | 2.271mg | 0.562mg | 34% |
| Phosphorus | 776mg | 605mg | 24% |
| Vitamin B1 | 0.283mg | 0.06mg | 19% |
| Choline | 117.4mg | 15.4mg | 19% |
| Vitamin B6 | 0.302mg | 0.081mg | 17% |
| Sodium | 371mg | 714mg | 15% |
| Carbs | 38.42g | 0.36g | 13% |
| Magnesium | 85mg | 36mg | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calcium | 912mg | 1011mg | 10% |
| Saturated fat | 16.742g | 18.913g | 10% |
| Fats | 26.71g | 32.34g | 9% |
| Protein | 26.32g | 29.81g | 7% |
| Folate | 37µg | 10µg | 7% |
| Polyunsaturated fat | 0.665g | 1.733g | 7% |
| Copper | 0.08mg | 0.032mg | 5% |
| Zinc | 3.34mg | 3.9mg | 5% |
| Monounsaturated fat | 7.924g | 10.043g | 5% |
| Calories | 496kcal | 413kcal | 4% |
| Cholesterol | 97mg | 110mg | 4% |
| Iron | 0.47mg | 0.17mg | 4% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Vitamin B3 | 0.646mg | 0.106mg | 3% |
| Vitamin E | 0.58mg | 0.28mg | 2% |
| Vitamin D* | 20 IU | 24 IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Vitamin A | 258µg | 271µg | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Protein per 100 calories | 5.3g | 7.2g | N/A |
| Calories per 10 g protein | 188kcal | 139kcal | N/A |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.62 | N/A |
| Net carbs | 38.42g | 0.36g | N/A |
| Sugar | 38.42g | 0.36g | N/A |
| Vitamin K | 2.2µg | 2.7µg | 0% |
| Tryptophan | 0.371mg | 0.421mg | 0% |
| Threonine | 1.188mg | 1.089mg | 0% |
| Isoleucine | 1.592mg | 1.612mg | 0% |
| Leucine | 2.578mg | 3.102mg | 0% |
| Lysine | 2.087mg | 2.71mg | 0% |
| Methionine | 0.66mg | 0.822mg | 0% |
| Phenylalanine | 1.271mg | 1.743mg | 0% |
| Valine | 1.762mg | 2.243mg | 0% |
| Histidine | 0.714mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +10572.2% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +1243.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
