Praline vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between praline and icing?
- Praline is richer in manganese, copper, vitamin B1, fats, zinc, iron, fiber, phosphorus, and magnesium, yet icing is richer in vitamin B2.
- Praline's daily need coverage for manganese is 73% higher.
We used Candies, praline, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +538.2% |
| Contains more IronIron | +706.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2285.7% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1930% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +503.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +206% |
| Contains more Vitamin B2Vitamin B2 | +469.8% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0mg | 73% |
| Copper | 0.494mg | 0mg | 55% |
| Monounsaturated fat | 14.683g | 4.86g | 25% |
| Vitamin B2 | 0.053mg | 0.302mg | 19% |
| Vitamin B1 | 0.203mg | 0.01mg | 16% |
| Fats | 25.9g | 16.23g | 15% |
| Zinc | 1.67mg | 0.07mg | 15% |
| Iron | 1.29mg | 0.16mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 104mg | 18mg | 12% |
| Magnesium | 49mg | 1mg | 11% |
| Vitamin K | 1.3µg | 13µg | 10% |
| Protein | 3.3g | 0g | 7% |
| Vitamin E | 0.5mg | 1.53mg | 7% |
| Sodium | 48mg | 184mg | 6% |
| Vitamin B5 | 0.332mg | 0.055mg | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Potassium | 217mg | 34mg | 5% |
| Calcium | 43mg | 3mg | 4% |
| Calories | 485kcal | 418kcal | 3% |
| Carbs | 59.59g | 67.89g | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Saturated fat | 2.224g | 2.974g | 3% |
| Vitamin B3 | 0.415mg | 0.22mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Polyunsaturated fat | 7.778g | 7.951g | 1% |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 4.3 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 67.89g | N/A |
| Sugar | 55.79g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +202.1% |
~equal in
Polyunsaturated fat
~7.951g
