Prickly pear vs. Java plum — In-Depth Nutrition Comparison
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Important differences between prickly pear and java plum
- Java plum has less magnesium.
- Prickly pear's daily need coverage for magnesium is 17% more.
- Prickly pear has 3 times more calcium than java plum. Prickly pear has 56mg of calcium, while java plum has 19mg.
The food varieties used in the comparison are Prickly pears, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 15mg | 17% |
| Fiber | 3.6g | 14% | |
| Copper | 0.08mg | 9% | |
| Calcium | 56mg | 19mg | 4% |
| Potassium | 220mg | 79mg | 4% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Carbs | 9.57g | 15.56g | 2% |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 41kcal | 60kcal | 1% |
| Iron | 0.3mg | 0.19mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 24mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Vitamin B3 | 0.46mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 0.73g | 0.72g | 0% |
| Protein per 100 calories | 1.8g | 1.2g | N/A |
| Calories per 10 g protein | 562kcal | 833kcal | N/A |
| Weight per 100 calories | 244g | 167g | N/A |
| Fats | 0.51g | 0.23g | 0% |
| Vitamin C | 14mg | 14.3mg | 0% |
| Net carbs | 5.97g | 15.56g | N/A |
| Sodium | 5mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +121.7% |
| Contains more CarbsCarbs | +62.6% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
