Protein bread vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between protein bread and doughnuts

Protein bread has more manganese, selenium, copper, iron, protein, zinc, and magnesium, while doughnuts have more fats and vitamin E.
Doughnuts' daily need coverage for saturated fat is 54% higher.
Doughnuts contain 5 times less copper than protein bread. Protein bread contains 0.417mg of copper, while doughnuts contain 0.09mg.
The amount of saturated fat in protein bread is lower.

The food types used in this comparison are Bread, protein (includes gluten) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Doughnuts

Contains more MagnesiumMagnesium	+282.4%
Contains more CalciumCalcium	+210%
Contains more PotassiumPotassium	+140.3%
Contains more IronIron	+64%
Contains more CopperCopper	+363.3%
Contains more ZincZinc	+264%
Contains less SodiumSodium	-15.3%
Contains more ManganeseManganese	+342%
Contains more SeleniumSelenium	+225.7%

Contains more PhosphorusPhosphorus

+40.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Doughnuts

Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more Vitamin B5Vitamin B5	+11.4%
Contains more Vitamin B6Vitamin B6	+42%
Contains more FolateFolate	+26.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+452.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+653.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.333mg	50%
Saturated fat	0.332g	11.105g	49%
Selenium	32.9µg	10.1µg	41%
Copper	0.417mg	0.09mg	36%
Fats	2.2g	24.93g	35%
Monounsaturated fat	0.183g	8.544g	21%
Omega-6 (Linoleic acid)		3.573g	21%
Iron	4.15mg	2.53mg	20%
Polyunsaturated fat	1.009g	3.915g	19%
Omega-3 (ALA)		0.239g	15%
Protein	12.1g	5.31g	14%
Zinc	1.82mg	0.5mg	12%
Magnesium	65mg	17mg	11%
Starch		25.91g	11%
Phosphorus	185mg	260mg	11%
Vitamin E	0.36mg	1.99mg	11%
Calories	245kcal	434kcal	9%
Vitamin B3	4.289mg	2.91mg	9%
Calcium	124mg	40mg	8%
Vitamin B2	0.394mg	0.301mg	7%
Vitamin K	1.3µg	9.8µg	7%
Potassium	322mg	134mg	6%
Folate	116µg	92µg	6%
Fiber	3g	1.7g	5%
Cholesterol	0mg	10mg	3%
Sodium	404mg	477mg	3%
Vitamin B1	0.36mg	0.39mg	3%
Vitamin B12	0µg	0.06µg	3%
Choline	18.7mg	37.3mg	3%
Vitamin B6	0.071mg	0.05mg	2%
Carbs	43.8g	47.06g	1%
Vitamin B5	0.42mg	0.377mg	1%
Protein per 100 calories	4.9g	1.2g	N/A
Calories per 10 g protein	202kcal	817kcal	N/A
Weight per 100 calories	41g	23g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.1	N/A
Net carbs	40.8g	45.36g	N/A
Sugar	1.44g	18.15g	N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A