Pomelo vs. Garden cress — In-Depth Nutrition Comparison
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How are pomelo and garden cress different?
- Garden cress is higher than pomelo in vitamin A, manganese, vitamin B2, vitamin B6, iron, copper, potassium, vitamin C, phosphorus, and calcium.
- Garden cress covers your daily need for vitamin A 38% more than pomelo.
Pummelo, raw and Cress, garden, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more IronIron | +1081.8% |
| Contains more CopperCopper | +254.2% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +3152.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 0µg | 346µg | 38% |
| Manganese | 0.017mg | 0.553mg | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.027mg | 0.26mg | 18% |
| Vitamin B6 | 0.036mg | 0.247mg | 16% |
| Iron | 0.11mg | 1.3mg | 15% |
| Copper | 0.048mg | 0.17mg | 14% |
| Potassium | 216mg | 606mg | 11% |
| Vitamin C | 61mg | 69mg | 9% |
| Magnesium | 6mg | 38mg | 8% |
| Calcium | 4mg | 81mg | 8% |
| Phosphorus | 17mg | 76mg | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 0.22mg | 1mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0.76g | 2.6g | 4% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Choline | 19.5mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Fats | 0.04g | 0.7g | 1% |
| Carbs | 9.62g | 5.5g | 1% |
| Zinc | 0.08mg | 0.23mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 38kcal | 32kcal | 0% |
| Protein per 100 calories | 2g | 8.1g | N/A |
| Calories per 10 g protein | 500kcal | 123kcal | N/A |
| Weight per 100 calories | 263g | 313g | N/A |
| Net carbs | 8.62g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +74.9% |
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +1650% |
~equal in
Water
~89.4g
