Pumpkin flowers vs. Burdock root — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and burdock root
- The amount of vitamin C, vitamin A, and folate in pumpkin flowers is higher than in burdock root.
- Pumpkin flowers cover your daily vitamin C needs 28% more than burdock root.
Specific food types used in this comparison are Pumpkin flowers, raw and Burdock root, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 3mg | 28% |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 3.3g | 13% | |
| Vitamin A | 97µg | 0µg | 11% |
| Manganese | 0.232mg | 10% | |
| Copper | 0.077mg | 9% | |
| Folate | 59µg | 23µg | 9% |
| Vitamin B5 | 0.321mg | 6% | |
| Carbs | 3.28g | 17.34g | 5% |
| Potassium | 173mg | 308mg | 4% |
| Calories | 15kcal | 72kcal | 3% |
| Magnesium | 24mg | 38mg | 3% |
| Zinc | 0.33mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Vitamin B2 | 0.075mg | 0.03mg | 3% |
| Vitamin B3 | 0.69mg | 0.3mg | 2% |
| Choline | 11.7mg | 2% | |
| Protein | 1.03g | 1.53g | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 6.9g | 2.1g | N/A |
| Calories per 10 g protein | 146kcal | 471kcal | N/A |
| Weight per 100 calories | 667g | 139g | N/A |
| Fats | 0.07g | 0.15g | 0% |
| Net carbs | 3.28g | 14.04g | N/A |
| Calcium | 39mg | 41mg | 0% |
| Sugar | 2.9g | N/A | |
| Phosphorus | 49mg | 51mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.009g | 0.037g | 0% |
| Polyunsaturated fat | 0.004g | 0.059g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +428.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
