Pumpkin flowers vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and zucchini
- Zucchini has less vitamin C, vitamin A, and folate than pumpkin flowers.
- Pumpkin flowers cover your daily need for vitamin C 11% more than zucchini.
- Pumpkin flowers have 10 times more vitamin A than zucchini. While pumpkin flowers have 97µg of vitamin A, zucchini has only 10µg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin AVitamin A | +870% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more FolateFolate | +145.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 13% | |
| Vitamin C | 28mg | 17.9mg | 11% |
| Vitamin A | 97µg | 10µg | 10% |
| Folate | 59µg | 24µg | 9% |
| Manganese | 0.177mg | 8% | |
| Copper | 0.053mg | 6% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Omega-3 (ALA) | 0.061g | 4% | |
| Potassium | 173mg | 261mg | 3% |
| Zinc | 0.32mg | 3% | |
| Calcium | 39mg | 16mg | 2% |
| Phosphorus | 49mg | 38mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.075mg | 0.094mg | 1% |
| Vitamin B3 | 0.69mg | 0.451mg | 1% |
| Polyunsaturated fat | 0.004g | 0.091g | 1% |
| Calories | 15kcal | 17kcal | 0% |
| Protein | 1.03g | 1.21g | 0% |
| Protein per 100 calories | 6.9g | 7.1g | N/A |
| Calories per 10 g protein | 146kcal | 140kcal | N/A |
| Weight per 100 calories | 667g | 588g | N/A |
| Fats | 0.07g | 0.32g | 0% |
| Net carbs | 3.28g | 2.11g | N/A |
| Carbs | 3.28g | 3.11g | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Saturated fat | 0.036g | 0.084g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-6 (Linoleic acid) | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +357.1% |
~equal in
Carbs
~3.11g
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +2175% |
