Pumpkin leaves vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between pumpkin leaves and fireweed
- Pumpkin leaves have more vitamin C; however, fireweed is higher in manganese, calcium, vitamin B6, magnesium, vitamin B5, vitamin B3, zinc, copper, and folate.
- Fireweed covers your daily need for manganese 276% more than pumpkin leaves.
- Pumpkin leaves have 5 times more vitamin C than fireweed. While pumpkin leaves have 11mg of vitamin C, fireweed has only 2.2mg.
These are the specific foods used in this comparison Pumpkin leaves, raw and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.6% |
| Contains more MagnesiumMagnesium | +310.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +1230% |
| Contains more ManganeseManganese | +1788.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B5Vitamin B5 | +3128.6% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 6.704mg | 276% |
| Fiber | 10.6g | 42% | |
| Calcium | 39mg | 429mg | 39% |
| Vitamin B6 | 0.207mg | 0.632mg | 33% |
| Magnesium | 38mg | 156mg | 28% |
| Vitamin B5 | 0.042mg | 1.356mg | 26% |
| Vitamin B3 | 0.92mg | 4.674mg | 23% |
| Zinc | 0.2mg | 2.66mg | 22% |
| Copper | 0.133mg | 0.32mg | 21% |
| Folate | 36µg | 112µg | 19% |
| Vitamin C | 11mg | 2.2mg | 10% |
| Vitamin A | 97µg | 180µg | 9% |
| Carbs | 2.33g | 19.22g | 6% |
| Vitamin B1 | 0.094mg | 0.033mg | 5% |
| Calories | 19kcal | 103kcal | 4% |
| Fats | 0.4g | 2.75g | 4% |
| Protein | 3.15g | 4.71g | 3% |
| Potassium | 436mg | 494mg | 2% |
| Iron | 2.22mg | 2.4mg | 2% |
| Phosphorus | 104mg | 108mg | 1% |
| Sodium | 11mg | 34mg | 1% |
| Vitamin B2 | 0.128mg | 0.137mg | 1% |
| Saturated fat | 0.207g | 1% | |
| Protein per 100 calories | 17g | 4.6g | N/A |
| Calories per 10 g protein | 60kcal | 219kcal | N/A |
| Weight per 100 calories | 526g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | N/A | |
| Net carbs | 2.33g | 8.62g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +724.9% |
