Pumpkin leaves vs. Spelt — In-Depth Nutrition Comparison
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How are pumpkin leaves and spelt different?
- Pumpkin leaves are higher in vitamin C, vitamin A, vitamin B6, potassium, and vitamin B2; however, spelt is richer in manganese, vitamin B3, zinc, copper, and carbs.
- Daily need coverage for manganese for spelt is 32% higher.
Pumpkin leaves, raw and Spelt, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +32.9% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +207.3% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 1.091mg | 32% |
| Fiber | 3.9g | 16% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Zinc | 0.2mg | 1.25mg | 10% |
| Vitamin B3 | 0.92mg | 2.57mg | 10% |
| Vitamin B6 | 0.207mg | 0.08mg | 10% |
| Potassium | 436mg | 143mg | 9% |
| Copper | 0.133mg | 0.215mg | 9% |
| Carbs | 2.33g | 26.44g | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B2 | 0.128mg | 0.03mg | 8% |
| Iron | 2.22mg | 1.67mg | 7% |
| Phosphorus | 104mg | 150mg | 7% |
| Selenium | 0.9µg | 4µg | 6% |
| Folate | 36µg | 13µg | 6% |
| Calories | 19kcal | 127kcal | 5% |
| Protein | 3.15g | 5.5g | 5% |
| Magnesium | 38mg | 49mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 0.4g | 0.85g | 1% |
| Vitamin B1 | 0.094mg | 0.103mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Saturated fat | 0.207g | 1% | |
| Protein per 100 calories | 17g | 4.3g | N/A |
| Calories per 10 g protein | 60kcal | 231kcal | N/A |
| Weight per 100 calories | 526g | 79g | N/A |
| Net carbs | 2.33g | 22.54g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +1034.8% |
