Pumpkin vs. Pâté — In-Depth Nutrition Comparison

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How are pumpkins and pâté different?

Pumpkins are richer in vitamin A, while pâté is higher in vitamin B12, selenium, iron, vitamin B2, copper, and phosphorus.
Pâté covers your daily need for vitamin B12, 133% more than pumpkins.
Pumpkins contain 2 times more vitamin A than pâté. Pumpkins contain 5755 IU of vitamin A, while pâté contains 3300 IU.
Pumpkins are lower in saturated fat.
Pumpkins have a higher glycemic index (52) than pâté (28).

Pumpkin, cooked, boiled, drained, without salt and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Pâté

Contains more PotassiumPotassium	+66.7%
Contains less SodiumSodium	-99.9%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+366.7%
Contains more IronIron	+864.9%
Contains more CopperCopper	+339.6%
Contains more ZincZinc	+1139.1%
Contains more PhosphorusPhosphorus	+566.7%
Contains more ManganeseManganese	+34.8%
Contains more SeleniumSelenium	+20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin

Pâté

Contains more Vitamin CVitamin C	+135%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+244.1%
Contains more Vitamin B2Vitamin B2	+669.2%
Contains more Vitamin B3Vitamin B3	+699%
Contains more Vitamin B5Vitamin B5	+497%
Contains more Vitamin B6Vitamin B6	+36.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+566.7%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.2µg	133%
Cholesterol	0mg	255mg	85%
Vitamin A	288µg	991µg	78%
Selenium	0.2µg	41.6µg	75%
Iron	0.57mg	5.5mg	62%
Fats	0.07g	28g	43%
Saturated fat	0.037g	9.57g	43%
Vitamin B2	0.078mg	0.6mg	40%
Copper	0.091mg	0.4mg	34%
Monounsaturated fat	0.009g	12.36g	31%
Sodium	1mg	697mg	30%
Protein	0.72g	14.2g	27%
Zinc	0.23mg	2.85mg	24%
Phosphorus	30mg	200mg	24%
Polyunsaturated fat	0.004g	3.16g	21%
Vitamin B5	0.201mg	1.2mg	20%
Vitamin B3	0.413mg	3.3mg	18%
Calories	20kcal	319kcal	15%
Folate	9µg	60µg	13%
Calcium	15mg	70mg	6%
Vitamin E	0.8mg		5%
Fiber	1.1g	0g	4%
Vitamin C	4.7mg	2mg	3%
Potassium	230mg	138mg	3%
Carbs	4.9g	1.5g	1%
Magnesium	9mg	13mg	1%
Manganese	0.089mg	0.12mg	1%
Vitamin B6	0.044mg	0.06mg	1%
Vitamin K	0.8µg		1%
Choline	6.2mg		1%
Protein per 100 calories	3.6g	4.5g	N/A
Calories per 10 g protein	278kcal	225kcal	N/A
Weight per 100 calories	500g	31g	N/A
Unsaturated / Saturated Fat ratio	0.35	1.6	N/A
Net carbs	3.8g	1.5g	N/A
Sugar	2.08g		N/A
Vitamin B1	0.031mg	0.03mg	0%
Tryptophan	0.009mg	0.157mg	0%
Threonine	0.021mg	0.568mg	0%
Isoleucine	0.023mg	0.554mg	0%
Leucine	0.034mg	1.05mg	0%
Lysine	0.039mg	0.838mg	0%
Methionine	0.008mg	0.284mg	0%
Phenylalanine	0.023mg	0.582mg	0%
Valine	0.025mg	0.768mg	0%
Histidine	0.011mg	0.298mg	0%