Mangosteen vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are mangosteen and cranberry sauce different?
- Mangosteen is richer in folate, while cranberry sauce is higher in carbs.
- Mangosteen contains 7 times more magnesium than cranberry sauce. Mangosteen contains 13mg of magnesium, while cranberry sauce contains 2mg.
Mangosteen, canned, syrup pack and Cranberry sauce, canned, sweetened types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +39.7% |
| Contains more IronIron | +36.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Folate | 31µg | 1µg | 8% |
| Carbs | 17.91g | 40.4g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Copper | 0.069mg | 0.026mg | 5% |
| Calories | 73kcal | 159kcal | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Vitamin B2 | 0.054mg | 0.021mg | 3% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Zinc | 0.21mg | 0.03mg | 2% |
| Protein | 0.41g | 0.9g | 1% |
| Fats | 0.58g | 0.15g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 48mg | 28mg | 1% |
| Iron | 0.3mg | 0.41mg | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Manganese | 0.102mg | 0.073mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.286mg | 0.1mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Weight per 100 calories | 137g | 63g | N/A |
| Net carbs | 16.11g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.018mg | 0.014mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +286.7% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +119.5% |
| Contains more CarbsCarbs | +125.6% |
