Mangosteen vs. Grapefruit — In-Depth Nutrition Comparison
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How are mangosteen and grapefruit different?
- Grapefruit has more vitamin C and vitamin A than mangosteen.
- Daily need coverage for vitamin C for grapefruit is 31% higher.
- Mangosteen contains 2 times more folate than grapefruit. While mangosteen contains 31µg of folate, grapefruit contains only 13µg.
- Grapefruit has a lower glycemic index (25) than mangosteen (58).
Mangosteen, canned, syrup pack and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +363.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin CVitamin C | +975.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 31.2mg | 31% |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin B5 | 0.032mg | 0.262mg | 5% |
| Folate | 31µg | 13µg | 5% |
| Copper | 0.069mg | 0.032mg | 4% |
| Potassium | 48mg | 135mg | 3% |
| Iron | 0.3mg | 0.08mg | 3% |
| Manganese | 0.102mg | 0.022mg | 3% |
| Vitamin B6 | 0.018mg | 0.053mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Carbs | 17.91g | 10.66g | 2% |
| Vitamin B2 | 0.054mg | 0.031mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.41g | 0.77g | 1% |
| Fats | 0.58g | 0.14g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B1 | 0.054mg | 0.043mg | 1% |
| Vitamin B3 | 0.286mg | 0.204mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 0.56g | 1.8g | N/A |
| Calories per 10 g protein | 1780kcal | 545kcal | N/A |
| Weight per 100 calories | 137g | 238g | N/A |
| Net carbs | 16.11g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +68% |
| Contains more ProteinProtein | +87.8% |
~equal in
Water
~88.06g
