Purslane vs. Triticale — In-Depth Nutrition Comparison

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What are the main differences between purslane and triticale?

Purslane is richer in vitamin C, while triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, protein, vitamin B5, carbs, and folate.
Triticale's daily need coverage for manganese is 126% higher.

We used Purslane, raw and Triticale types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Purslane

Triticale

Contains more CalciumCalcium	+75.7%
Contains more PotassiumPotassium	+48.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+91.2%
Contains more IronIron	+29.1%
Contains more CopperCopper	+304.4%
Contains more ZincZinc	+1929.4%
Contains more PhosphorusPhosphorus	+713.6%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+959.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Purslane

Triticale

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+785.1%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B3Vitamin B3	+197.9%
Contains more Vitamin B5Vitamin B5	+3575%
Contains more Vitamin B6Vitamin B6	+89%
Contains more FolateFolate	+508.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.303mg	3.21mg	126%
Phosphorus	44mg	358mg	45%
Copper	0.113mg	0.457mg	38%
Vitamin B1	0.047mg	0.416mg	31%
Zinc	0.17mg	3.45mg	30%
Vitamin B5	0.036mg	1.323mg	26%
Vitamin C	21mg	0mg	23%
Carbs	3.39g	72.13g	23%
Protein	2.03g	13.05g	22%
Calories	20kcal	336kcal	16%
Magnesium	68mg	130mg	15%
Folate	12µg	73µg	15%
Iron	1.99mg	2.57mg	7%
Vitamin E		0.9mg	6%
Vitamin B3	0.48mg	1.43mg	6%
Polyunsaturated fat		0.913g	6%
Potassium	494mg	332mg	5%
Vitamin B6	0.073mg	0.138mg	5%
Fats	0.36g	2.09g	3%
Calcium	65mg	37mg	3%
Sodium	45mg	5mg	2%
Selenium	0.9µg		2%
Vitamin B2	0.112mg	0.134mg	2%
Choline	12.8mg		2%
Saturated fat		0.366g	2%
Monounsaturated fat		0.211g	1%
Protein per 100 calories	10g	3.9g	N/A
Calories per 10 g protein	99kcal	257kcal	N/A
Weight per 100 calories	500g	30g	N/A
Unsaturated / Saturated Fat ratio		3.1	N/A
Net carbs	3.39g	72.13g	N/A
Tryptophan		0.157mg	0%
Threonine		0.405mg	0%
Isoleucine		0.479mg	0%
Leucine		0.911mg	0%
Lysine		0.365mg	0%
Methionine		0.204mg	0%
Phenylalanine		0.638mg	0%
Valine		0.609mg	0%
Histidine		0.311mg	0%