Pâté vs. Beef Liver — In-Depth Nutrition Comparison
Compare
Differences between pâté and beef Liver
- Pâté contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and phosphorus than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2807% higher.
The food types used in this comparison are Pate, liver, not specified, canned and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +3470.8% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +852.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.7% |
| Contains more Vitamin B2Vitamin B2 | +470.8% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
| Contains more Vitamin B5Vitamin B5 | +492.5% |
| Contains more Vitamin B6Vitamin B6 | +1595% |
| Contains more Vitamin B12Vitamin B12 | +2105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 70.58µg | 2808% |
| Copper | 0.4mg | 14.283mg | 1543% |
| Vitamin A | 991µg | 9442µg | 939% |
| Vitamin B2 | 0.6mg | 3.425mg | 217% |
| Vitamin B5 | 1.2mg | 7.11mg | 118% |
| Vitamin B3 | 3.3mg | 17.525mg | 89% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 0.06mg | 1.017mg | 74% |
| Folate | 60µg | 253µg | 48% |
| Cholesterol | 255mg | 396mg | 47% |
| Phosphorus | 200mg | 497mg | 42% |
| Fats | 28g | 5.26g | 35% |
| Protein | 14.2g | 29.08g | 30% |
| Saturated fat | 9.57g | 2.947g | 30% |
| Monounsaturated fat | 12.36g | 1.124g | 28% |
| Sodium | 697mg | 79mg | 27% |
| Zinc | 2.85mg | 5.3mg | 22% |
| Vitamin B1 | 0.03mg | 0.194mg | 14% |
| Polyunsaturated fat | 3.16g | 1.109g | 14% |
| Iron | 5.5mg | 6.54mg | 13% |
| Manganese | 0.12mg | 0.356mg | 10% |
| Selenium | 41.6µg | 36.1µg | 10% |
| Calories | 319kcal | 191kcal | 6% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calcium | 70mg | 6mg | 6% |
| Potassium | 138mg | 352mg | 6% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Magnesium | 13mg | 21mg | 2% |
| Carbs | 1.5g | 5.13g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.5g | 15g | N/A |
| Calories per 10 g protein | 225kcal | 66kcal | N/A |
| Weight per 100 calories | 31g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.76 | N/A |
| Vitamin C | 2mg | 1.9mg | 0% |
| Net carbs | 1.5g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.157mg | 0.368mg | 0% |
| Threonine | 0.568mg | 1.215mg | 0% |
| Isoleucine | 0.554mg | 1.352mg | 0% |
| Leucine | 1.05mg | 2.67mg | 0% |
| Lysine | 0.838mg | 2.247mg | 0% |
| Methionine | 0.284mg | 0.759mg | 0% |
| Phenylalanine | 0.582mg | 1.515mg | 0% |
| Valine | 0.768mg | 1.761mg | 0% |
| Histidine | 0.298mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +432.3% |
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +242% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +999.6% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
| Contains less Sat. FatSaturated fat | -69.2% |
